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Seasonal Survival ¦ Autumn Retreat with Fotini Vasilopoulos £390


OUTLINE

As we transition into winter join Fotini this Autumn for a weekend to restore and reflect, taking the opportunity to ask "Ok, so where am I at?".  Just like nature, shedding layers for the process of change to begin.  Surrender to whatever may surface and serve the body and soul with whatever it may need. Hosting a varied programme of yoga and movement classes, along with guided relaxation, great vegetarian food and opportunities for holistic treatments.  Alongside our daily physical practice, we will be focussing on yoga nidra and pranayama, and will have a room available for your use at any time to explore your own meditation practice.

Your Teacher


Fotini Vasilopoulos
www.fotiniv.com

Fotini takes a holistic approach, teaching a dynamic style of yoga, incorporating all elements, focusing on the body/mind/breath connection. She discovered yoga in her early 20’s mainly Astanga. Finding that Astanga was heavily focussed on physicality, she began to explore other yoga techniques such as breathing practices (pranayama), deep relaxation (Yoga Nidra) and meditation of the Triratna order.
In recent years, Fotini continues to explore the body/mind/breath connection through other movement modalities such as Tango, Contemporary Dance, Fighting Monkey and Flying Low.
Fotini’s viewpoint is traditional yet non-dogmatic with a depth of knowledge that is steeped in years of practice and study in the Astanga tradition and dance. Her determined yet mindful approach allows students to learn in a calm and safe environment without compromising progress.
Devoted to bringing the practice of yoga and meditation to all ages and communities, she also teaches at inner city London schools (www.yogowl.com) and offers community classes in inner city London.
Fotini is a certified adult yoga teacher (RYT200hrs) also specialising in children’s yoga (RCYT) and Yoga Nidra. She has completed Level 2 Award Course in counselling skills for working with Children (Access) accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB).  She is currently undertaking a Master’s Degree in Education Psychology at The University of Cambridge to complement her teaching work with children and adults.

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Price: £390


Deposit Payments –

Full payment is due at the time of booking.

Bookings eight weeks or more in advance of the event date are entitled to secure the reservation with a deposit of 50%. Balance monies are due up to 40 days before the start date of the event.

SCHEDULE

FRIDAY
3pm. Arrival.
5.30-7pm: Yin Yoga + Yoga Nidra
7.15-8.15pm: Dinner
Free time

SATURDAY
7.45-9am: Dynamic Yoga class
9.15-10am: Breakfast
12pm-1pm: Movement Workshop
1.15–2pm: Lunch
2-6pm: Free time to relax, walk, or enjoy holistic therapies
6.00-7.30pm: Yin Yoga + Yoga Nidra
7.30-8.30pm: Dinner

SUNDAY
7.45-9am: Dynamic Yoga class
9.15-10am: Breakfast
12pm-1pm: Yin Yoga
1.15–2pm: Lunch
Free time
3pm: Depart.

 

MORE INFORMATION:-

Email Fotini - fotinivyoga@gmail.com