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Yoga, Sound and Senses Retreat with Victoria Cooper from £450


  • TILTON HOUSE LTD BN8 6LL (map)

OUTLINE

Practice mindfulness yoga fireside, immersed in nature and be guided into sensory bliss as candles flicker. 

The retreat is an invitation to open ourselves up to stillness through exploration of our senses, after the hectic experience of the festive season.

We are invited to draw in fireside using the connective movement of the breath, feeling into the body, enjoy the sonic healing of a sound bath, cleansing at a cellular level, dissolving tension, so may be open to receiving the goodness of a New Year and ready to set our clear intention.

We schedule time and space to walk the South Downs National Park , paths begin outside the back door. Enjoy bracing cliff tops walks with beautiful seas views and will be a great opportunity to blow the cobwebs away after New Year. We will set our intentions for the year ahead by the bonfire by writing our intentions on paper and letting them go the flames. (your intentions will be kept private if wished)

There will be time for a massage session and warming detoxifying sauna.

As all sessions are candlelit and take place in the library, we will pull books and suggest specific reads for the retreat..

Firle Beacon

 

ABOUT Department of Wellbeing®

The Department of Wellbeing was set up by Polly & Shaun, founders of  Tilton House. It's movement of people passionate about exploring the big themes in life in a more integrated way.  It aims to inspire everyone to access life in a happier more engaged way so we can ultimately create a healthier more conscious community and planet. They do this through talks events and workshops, and thrilled to offer this retreat as an opportunity to connect through the senses after the often frenetic times of the festive season.

www.departmentofwellbeing.co.uk

 

ABOUT Vic

Victoria Cooper is an experienced Yoga teacher, teaching mindfulness based Hatha and restorative practice and is familiar with teaching at all levels. She's lead Retreats at Tilton House, Platinum Healing, Oxon Hoath, and offers classes at Ayurveda Centre, Alternative Healthcare in Haywards Heath and at Unity Studios in Brighton. She also offers Aerial Yoga Classes.

She's worked for 20 years as a healer with Massage, offering Aromatherapy, Thai Yoga massage, Reiki. She uses sound bowls in both her massage work and yoga sessions and is passionate about healing on all levels. If you are a regular at Tilton House you may have had the pleasure of one of her excellent massages!

MORE ON VIC:-

http://mindfulnesshathayoga.com/?doing_wp_cron=1511353928.6611471176147460937500

FOOD:-

After the overload of the festive season, treat your body to food that is nurturing an nourishing as well as exciting to taste.  Cooked with love by our excellent chefs, your meals will be balanced and free from refined sugars and gluten. Menus will be devised with the healing programme in mind.

Three meals a day, with snacks, warming herbal teas etc on hand

gate firle beacon

 

TREATMENTS:-

Treatments can be booked in advance and cost £60/hr and take place in our dedicated treatment room, full of natural light surround by woodland.

Treatments available included:- Aromatherapy; Reiki; Deep Tissue; Facial & Thai Yoga

After your treatment enjoy the cedar wood sauna.

Please book in your treatment once your place has been confirmed.

 

SCHEDULE:-

Feel free to do as much or as little as you like.

MONDAY 8TH JANUARY

Arrivals from 3pm onwards with welcome teas etc

5pm - 6.30pm Yoga Class with sound healing

7pm Dinner and free time

 

TUESDAY 9TH JANUARY

8am - 9.30am Yoga Class

9.30am Nutritional Breakfast

10am Time for massages or guided walk

1pm Lunch

4pm - Bonfire setting intentions for the New Year (weather permitting); Silent candle lit walk to evening session

5pm - 6.30pm Yoga Class with sound healing

7pm Dinner and free time

 

WEDNESDAY 10TH JANUARY

8am - 9.30am Yoga Class

9.30am Nutritional Breakfast

10am Time for massages or sea view walks

1pm Lunch

4.30pm - 6.30pm Yoga Class with sound healing

7pm Dinner and free time

8.30pm Yoga Nidra

 

THURSDAY 11TH JANUARY

8am - 9.30am Yoga Class

9.30am Breakfast

11am Goodbyes

12pm Departure

 

PRICES:-

Bring a Friend reduced price of £450 each

 

Single bed in twin room with shared bathroom £495

Single Occ with shared bathroom £590

Couple/ Twin Room Occ with en-suite £990 (£495ph)

 

WHATS INCLUDED:-

Three nights accommodation

Department of Wellbeing Goodie Bag

Healthy breakfast, two course lunch and dinner

Use of cedar wood sauna

Morning invigorating yoga sessions

Relaxing evening yoga sessions; Yoga Nidra

WHATS NOT:-

Travel and transfers to Tilton House

Massages - these can be booked as an extra from £60/hr

We recommend you take out travel insurance.

ADDITIONAL INFORMATION:-

Email : info@tiltonhouse.co.uk

 

TERMS AND CONDITIONS

If for any reason you cannot attend the retreat and need to cancel we will do our best to fill your place and fully refund you. This is not a guarantee and if we cannot fill your place the following cancellation fees apply:

60 days or more prior to the retreat: Your entire payment will be refunded, less £100 deposit.

59-30 days prior to the retreat: 50% of the retreat cost is refundable, less £100 deposit.

30 days or less prior to the retreat: Payments are not refundable.

More Details to follow soon

Email if interested info@tiltonhouse.co.uk