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4 day Yoga, Sound and Senses Retreat with Victoria Cooper Early Bird from £445


  • TILTON HOUSE LTD BN8 6LL (map)

OUTLINE

The retreat is an invitation to open ourselves up to stillness through exploration of our senses, as we move into Spring feeling into the body, enjoy the sonic healing of a sound bath, cleansing at a cellular level, dissolving tension and embracing this magical time of year.

We schedule time and space to walk the South Downs National Park , paths begin outside the back door. Enjoy bracing cliff tops walks with beautiful seas views.

There will be time for a massage session and warming detoxifying sauna.

All sessions with be in our purpose built 28ft yurt

Firle Beacon

 

ABOUT Department of Wellbeing®

The Department of Wellbeing was set up by Polly & Shaun, founders of  Tilton House. It's movement of people passionate about exploring the big themes in life in a more integrated way.  It aims to inspire everyone to access life in a happier more engaged way so we can ultimately create a healthier more conscious community and planet. They do this through talks events and workshops, and thrilled to offer this retreat as an opportunity to connect through the senses after the often frenetic times of the festive season.

www.departmentofwellbeing.co.uk

 

ABOUT Vic

Victoria Cooper is an experienced Yoga teacher, teaching mindfulness based Hatha and restorative practice and is familiar with teaching at all levels. She's lead Retreats at Tilton House, Platinum Healing, Oxon Hoath, and offers classes at Ayurveda Centre, Alternative Healthcare in Haywards Heath and at Unity Studios in Brighton. She also offers Aerial Yoga Classes.

She's worked for 20 years as a healer with Massage, offering Aromatherapy, Thai Yoga massage, Reiki. She uses sound bowls in both her massage work and yoga sessions and is passionate about healing on all levels. If you are a regular at Tilton House you may have had the pleasure of one of her excellent massages!

MORE ON VIC:-

http://mindfulnesshathayoga.com/?doing_wp_cron=1511353928.6611471176147460937500

FOOD:-

Cooked with love by our excellent chefs, your meals will be balanced and free from refined sugars and gluten. Menus will be devised with the healing programme in mind, and with seasonal produce.

Three meals a day, with snacks, warming herbal teas etc on hand

On day 3 of your retreat - lunch will be available to take out with you, for a day long hike across the Downs.

gate firle beacon

 

TREATMENTS:-

Treatments can be booked in advance and cost £60/hr and take place in our dedicated treatment room, full of natural light surround by woodland.

Treatments available included:- Aromatherapy; Reiki; Deep Tissue; Facial & Thai Yoga

After your treatment enjoy the cedar wood sauna.

Please book in your treatment once your place has been confirmed.

 

SCHEDULE:-

Feel free to do as much or as little as you like.

MONDAY 14th May

Arrivals from 3pm onwards with welcome teas etc

5pm - 6.30pm Yoga Class with sound healing

7pm Dinner and free time

 

TUESDAY 15th May

8am - 9.30am Yoga Class

9.30am Nutritional Breakfast

10am Time for massages or guided walk

1pm Lunch

5pm - 6.30pm Yoga Class with sound healing

7pm Dinner and free time

Optional bonfire for intention setting (subject to weather)

 

WEDNESDAY 16th May

8am - 9.30am Yoga Class

9.30am Nutritional Breakfast

10am Time for massages or sea view walks

Lunch will be provided in Bento boxes, so you may explore the National Park

4.30pm - 6.30pm Yoga Class with sound healing

7pm Dinner and free time

8.30pm Yoga Nidra

THURSDAY 17th May

8am - 9.30am Yoga Class

9.30am Breakfast

11am Goodbyes

12pm Departure

 

PRICES:-

Early Bird / Bring a friend £445 with shared bathroom

Standard Price with shared room with shared bathroom £495

Single Occ with shared bathroom £590

Couple/ Twin Room Occ with en-suite £990 (£495ph)

 

WHATS INCLUDED:-

Three nights accommodation

Department of Wellbeing Goodie Bag

Healthy breakfast, two course lunch and dinner

Use of cedar wood sauna

Morning invigorating yoga sessions

Relaxing evening yoga sessions; Yoga Nidra

WHATS NOT:-

Travel and transfers to Tilton House

Massages - these can be booked as an extra from £60/hr

We recommend you take out travel insurance.

ADDITIONAL INFORMATION:-

Email : info@tiltonhouse.co.uk

 

TERMS AND CONDITIONS

If for any reason you cannot attend the retreat and need to cancel we will do our best to fill your place and fully refund you. This is not a guarantee and if we cannot fill your place the following cancellation fees apply:

60 days or more prior to the retreat: Your entire payment will be refunded, less £100 deposit.

59-30 days prior to the retreat: 50% of the retreat cost is refundable, less £100 deposit.

30 days or less prior to the retreat: Payments are not refundable.

More Details to follow soon

Email if interested info@tiltonhouse.co.uk