Back to All Events

Hatha Yoga Retreat with Anna Brook from £367


About

Anna Brook 200 hour RYT, Pregnancy Yoga and Yoga Nidra Teacher

Anna discovered Yoga in her early twenties and it has been at the centre of her life since then. She has practiced a broad range of styles and has completed various training’s including a 200 Hour Ashtanga Vinyasa, Hatha and Meditation Teacher Training, Sally Parkes’ Pregnancy Yoga Teacher Training, the Yoga Nidra Foundation with Uma Dinsmore Tuli, Yin Yoga Teacher Training with Kirsty Gallagher and Unity Partner Yoga Teacher Training with Sevanti.
At drama school in her early twenties she trained weekly with Edward Clark of Tripsichore who inspired in her the benefits of a strong Vinyasa practice to strengthen and realign the body, and the potency of the breath. Anna also has a deep interest in meditation and has sat Vipassana (10 day silent meditation retreat) and taken various Mindfulness courses, including Mindfulness Based Stress Relief, all of which inform her teaching.
Anna has taught on many of Sally’s retreats, and teaches Partner Yoga for Pregnancy and Hypnobirthing on her Pregnancy Yoga Teacher Training. She feels her purpose is to bring people together through yoga and is the manager of the yoga studio, Unity Studio in Brighton, has her own yoga hen do company (Yogini Hen) and is part of the team for the yoga festival, Yoga Camp.

Yoga

The Yoga classes are a combination of energising Dynamic Yoga in the morning followed by a more restorative practice of Hatha yoga later in the day. The emphasis of the postures will be on detoxification and together we will work through yoga postures that compress, twist and stretch the body in order to aid elimination via the digestive system. This will help you feel lighter both physically and mentally which will in turn assist you in reaching a state of relaxation.

Yoga Nidra: Yogic sleep

Yoga Nidra (meaning ‘yogic sleep’) is a form of deep relaxation and is offered before bed to encourage restful sleep so you will feel refreshed & renewed both mentally & physically.

Pranayama: Breath Control

During each yoga session we will also practice breathing techniques that will assist your detox and yoga practice by calming the nervous system & stimulating the digestive system. The practice of Pranayama is also known to improve mental focus and clarity and improve ones’ lung capacity.
We hope that when you leave our retreat you will feel relaxed and rejuvenated. To help we provide a wide range of holistic therapies, which are available at extra cost. These treatments can be booked when you book your place on the retreat and include:

  • Deep Tissue Massage
  • Indian Head Massage
  • Thai Yoga Massage
  • Reiki

 

About the classes

This retreat is a wonderful blend of energising dynamic yoga, gentle hatha yoga and relaxation. All classes are suitable for beginners to intermediate levels and classes are taught in an all-inclusive manner. Please note that if you have any injuries or illnesses and/or conditions or are pregnant we are happy to adapt the yoga postures accordingly. Please let us know at the time of booking where possible.

Prices from:

£367pp

The weekend costs £367 per person sharing a room. This cost includes all classes, accommodation, meals, snacks and drinks.

Booking Information

For bookings please email info@sallyparkesyoga.com

By booking this retreat you are agreeing to our cancellation policy

SCHEDULE

Friday

3pm. Arrival.
5.30-7pm: Hatha Yoga, Breath Meditation & Yoga Nidra
7.15-8.15pm: Dinner
Free time

Saturday

7.45-9am: Dynamic Yoga class
9.15-10am: Breakfast
12pm-1pm: Gentle yoga class and relaxation
1.15–2pm: Lunch
2-6pm: Free time to relax, walk, or enjoy holistic therapies
6.15-7.30pm: Hatha Yoga.
7.30-8.30pm: Dinner
8.40-9.30pm: Meditation and Yoga Nidra (deep relaxation)

Sunday

7.45-9am: Dynamic Yoga class
9.15-10am: Breakfast
12pm-1pm: Gentle yoga class and relaxation
1.15–2pm: Lunch
Free time
3pm: Depart.

 

TESTIMONIAL

“I wanted to share with you how my weekend at Tilton went with Lynette. The house was very comfortable and Lisa who looked after us was just super! Lynette was an inspiration and naturally followed the level and needs of our group, just perfect! I came away feeling relaxed and almost floated out of the house after our last Yoga session which was help in the garden under the trees.”
Had an absolutely amazing weekend at Tilton House. Fantastic yoga, a lovely group of people, beautiful surroundings and delicious food. Loved every minute of it and came away feeling completely rejuvenated. Lynette was an incredible teacher and created a really warm and nourishing space for us all. Myself and my friend Emma will definitely be on the lookout to book further retreats in the future.