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Shifting Seasons: The Art of Transitioning with Ligia Canon and Flavia Cerrone from £345


  • TILTON HOUSE LTD BN8 6LL (map)

OUTLINE

In Autumn, when longer days start to wrap around us, we naturally move inwards. It's a time when the trees let go of what is no longer necessary, sending their energy down into the roots preparing for a time of quietness, grounding and nurturing. We can follow their example, gifting us with time for ourselves and with nurturing practices for the body and the mind, returning to our centre during this transitional time and preparing for winter.

During the weekend we will practise asana (physical practice), pranayama (breathing practices), restorative and yoga nidra (yogic sleep). Everyone is welcome, beginners included.

PRICE

EARLY BIRD DISCOUNT: 15% off if you book before 30 April 2018. Investment: £395 for a single, £345 for a double room. Shared facilities.

CONTACT

Email Flavia or Ligia to register your interest or to book a place (a £100 deposit is required to secure a spot).

MORE INFORMATION

FLAVIA

www.yogawithflavia.com

LIGIA

www.ligiayoga.com