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Recharge, relax and rebalance weekend with Josie Raison £369


It is important to find time to recharge, relax and rebalance. A weekend yoga retreat in the heart of the South Downs is the perfect opportunity to leave behind your work and that never ending to-do list for a few days-and focus on yourself. Let your body and mind unwind, rejuvenate and transform …………..

 

Join JOSIE for a three-day yoga retreat in the Sussex countryside. Nestled in the rolling hills of the South Downs is award winning Tilton House which is less than two hours from St Albans/ London.

 

As well as yoga classes, meditation and deep relaxation sessions you will have the opportunity to treat yourself, whether walking in the beautiful countryside, enjoying the cedar wood sauna or having a private massage. You may just want to sit by the fire and read a book!

 

On Saturday there will be a gong meditation and at meal times you will be served delicious vegetarian food. However you choose to spend your time you will leave feeling calm and revitalised, with a clearer mind and a cleaner body.

 

Accommodation is available in twin or single rooms.

 

A maximum of 10 people are welcome on the retreat so please book as soon as you can.

 

SCHEDULE

Friday 2nd Feb

3pm                         Arrive from 3pm

4.30-6.30pm          Welcome & yoga class

7.30pm                   Welcome Dinner

9pm                        Deep relaxation session (optional)

 

Saturday 3rd Feb

7.30am                        Morning meditation and pranayama (optional)

8am – 9.30am            Yoga class

9.30am                        Breakfast

Free time to explore, optional group walk to the lovely Charleston House home of Bloomsbury artists, Vanessa Bell and Duncan Grant

1.30pm                        Lunch

Free time to rest, digest, explore, have a treatment.

4.30 to 6.30pm -             Yoga class

7.30pm                         Dinner

9- 10pm                         Gong meditation

 

Sunday 4th Feb

7.30am                        Morning meditation and pranayama (optional)

8 – 9.30am                        Yoga class

9.30am                         Breakfast

Free time to explore, optional group walk, book a treatment or simply relax

1pm                                     Lunch and goodbyes

3pm                                     Depart

PRICES

Early Bird booking                                     £345 (book by 1st July 2017)

Single occupancy supplement             £100

Full price after 1st July                         £369

Deposit to secure booking                   £100

(massage and treatments extra)

 

 

Please contact Josie for more information or to make a booking.

www.yogawithjosie.co.uk

josieraison@gmail.com

07909 965989

 

Josie would love it if you can join her for a very special weekend in one of my favourite places in England.