As the days get shorter, colder and darker, and as the busy festive season approaches, take time out to unwind in the beautiful South Downs countryside. Join Matt for a nourishing weekend of slow-flow yoga, mindful movement, breath work and meditation.
This weekend retreat will offer the time and space to immerse yourself in yoga practice, away from the busyness of your daily life. An opportunity to recentre and replenish body and mind.
Having initially been drawn to yoga by the physicality of the practice, Matt quickly found that yoga and meditation brought greater balance and awareness into his life. He now feels very lucky to help others discover the benefits and joys of yoga and mindfulness for themselves.
Matt’s down-to-earth and friendly approach takes inspiration from many sources. His classes are guided by the relationship of breath and movement and combine flowing sequences with playful elements and introspective enquiry, encouraging students to develop a deeper connection to their body and their present moment experience.
£375 per person, with early bird of £325 until 31st May
For more information, and to book your place, please contact firstname.lastname@example.org
Or call Matt on 07956 905 583