All yoga levels are welcome on this retreat. The pre-breakfast class will consist of an energetic vinyasa flow; there will be a more gentle class on offer before lunch; and a relaxing yin yoga class and guided meditation each evening before bed. All classes are optional!
There are many glorious walks from Tilton House allowing you to explore the South Downs by foot. Alternatively, the artistic town of Lewes is a short drive away and is perfect for an afternoon of pottering.
However, reading or relaxing by the fire is always an option for those who want to completely unwind.
WHAT TO EXPECT
The purpose of this retreat is to provide you with the opportunity to escape the winter blues and to take some time out from your usual schedule. Practising yoga every day will allow you to reconnect with your body and mind and to find some time and space for reflection. This is an inclusive retreat and we welcome everybody, whatever their prior experience of yoga.
HOW TO GET HERE
Trains from London Victoria to Berwick or Lewes run every hour and take 1 hour 30 minutes – the house is then a short taxi ride away. Tilton House is just off the A27, and a car journey from central London takes about 1hr 45 minutes.
The weekend is priced at £325, inclusive of all food, yoga classes and accommodation based on two people sharing. There is an additional supplement for single occupancy. Please email firstname.lastname@example.org.
Spaces are limited to 10 people so please get in touch soon if you would like to secure a spot. There are 2 single occupancy rooms available.
Please email Bex at email@example.com for bookings and enquiries.