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Yoga –Letting Go and Being Carried with Sabine Dahn from £305

OUTLINE

This weekend is an invitation to allow yourself to let go and be carried …. ‘me-time’, spoilt with good food, good company, lovely surroundings and the study and practice of yoga.

Yoga is a call to steady our minds and enter into a peaceful flow with life, firmly established in our deepest selves.  In the midst of our busy, challenging lives this may seem like a far off dream – I aim to offer a supported space in which we can reflect on how the teachings of yoga suggest that we can make this our everyday reality.

In yoga, practice and study are like the two wings that allow a bird to take flight with steadiness and confidence. In this spirit we will explore a selection of verses from Patanjali’s Yoga Sutra, experiment with embodying these ideas in our āsana and prānāyāma practices, practice chanting, pamper ourselves and enjoy each other’s company.

There will also be ample time to do and be as you wish, go for walks in the surrounding tranquil countryside or snuggle up by the open fire. The evenings will hold some special treats of pampering with holistic Weleda products and you can also enjoy the sauna at Tilton House.

 

For more information on Sabine approach to yoga please go to https://yogapracticeforeverydayliving.co.uk/

If you are curious about Weleda you will find more info here:

https://www.facebook.com/wellbeing.advisor.sabinedahn.brighton

You will also have the opportunity to purchase products with generous offers to take home and continue pampering yourself.

Cost: £305 (this includes seasonal Weleda products to the value of approx. £60)

CONTACT

sabine.dahn@talktalk.net