Kick off your new year in the best way possible way with the ultimate post-festivities getaway led by yoga instructor and nutritional therapist Suzanne Cork. Think cosy yoga sessions by the log fire, delicious nourishing healthy food, inspiring workshops and the chance to get away from it all after the busy Christmas season and connect with other like minded individuals.
Open to all levels of yoga experience, we will focus on releasing old unhealthy patterns and tensions and creating a positive mindset as set our intentions for the year ahead. Nourish your body through our physical asana practice in the yoga sessions, calm and focus your mind with our guided meditations and mindfulness sessions and inspire your soul with our group workshops taking place in the stunning surroundings of Tilton House.
You will leave the weekend feeling renewed, recharged and ready for the year ahead!
Passionate about all things healthy and an advocate for organic living, Suzanne is a yoga instructor, certified nutritional therapist (and a corporate lawyer in a past life!) who specialises in creating innovative holistic events and retreats in Dubai and the UK for women who need to reground, relax and recharge. Suzanne is currently completing her 500 hour advanced training with Tiffany Cruikshank (Yoga Medicine) learning how to use yoga to improve or heal injuries and medical conditions.A new mum to her beautiful daughter Olivia who arrived in February 2016, in her quieter moments (which are fewer these days) you might find her wandering around her favourite organic markets, experimenting with and creating new recipes or snapping away on her camera.
Your Retreat start Friday at 5pm (arrive anytime from 3pm) and ends Sunday at 3pm. It includes all of the below:
• Two nights accommodation
• Nutritious, local and organic meals (sugar-free) prepared by our personal chef
• Morning invigorating yoga sessions
• Evening restorative yoga sessions
• Bedtime guided meditations to relax and still your mind for a deep and restful sleep.
• Yoga Posture Workshop – learn the in depth anatomy of certain postures, their benefits and how to do them right!
• Release & Renew Circle – a powerful (optional) sharing group circle where we hold the space to listen to other’s stories and can share our own aka – get things off your chest!
• Essential Oils Workshop – an informal session (think cosy socks and herbal tea!) where you can sample and learn how to use the oils to enhance your detox.
• Nature walk
• Unlimited access to Tilton’s stunning grounds and outdoor sauna
• Care & support from our team and from the other women who come together with many shared experiences.
TRIPLE (1 available)
TWIN (3 available)
SINGLE (2 available)
Testimonials from past retreat guests:
“The timing of the retreat was a perfect challenge. I don’t think I have ever been as stressed or in need of calm but in all honesty, I was sceptical that it could be achieved. The combination of physically challenging yoga, meditation, beautiful setting and openness of the group has been very special. I feel recharged, reconnected, calm and determined to use some of my learning to bring change to the challenges of ‘real life’. A fantastic weekend, which I am confident will have a huge impact. Thank you, thank you, thank you!” – Anon
“I’m very glad I came on this retreat. It was just the right mix of meditation, yoga and free time. Suzanne is very real and grounded and that mixed with her calm, capable competence as a yoga teacher is a great combination. I was particularly happy that the retreat worked well for yoga experts and for complete novices like myself. I’m going home feeling more centred and calm about what next. Thanks Suzanne.” – Tricia Evans, 59, Leadership Coach
“You are very talented at what you do. Bringing together a bunch of strangers and achieving the energy and relaxed atmosphere you did was brilliant. More of the same please.” – Jenny, 32
“A wonderful weekend of yoga, meditation, healthy food and relaxation in a beautiful setting with great company. I left feeling the opposite of how I arrived, relaxed and reinvigorated as opposed to stressed and exhausted! Suzanne is a fantastic yoga instructor, she makes all levels feel comfortable and provides excellent commentary on the benefits and purposes of the postures. Thanks Suzanne!” – Louise Shelford, Lawyer
Full details can be found at www.suzannecork.com