Take a few days out to recharge and abandon the stresses of your everyday life, as the Autumn season draws in. This weekend retreat in the heart of Sussex is a time for YOU - a time to escape, relax and unwind.
Classes will be offered twice daily – morning and evening, leaving the rest of the day free to relax, read, walk in the countryside, have a massage or indulge in an afternoon nap – simply follow your bliss. And Tilton House in the South Downs National Park is the perfect setting, with its kind rolling landscape and stunning views. There are plenty of secret spaces to escape and allow the quiet to take hold and lose the inner chatter of a busy life.
Over the weekend, we’ll be exploring mindfulness meditation as well as yoga practice including Flow, Restorative, Yin & Nidra, which can be a profound and enjoyable way to let go off the stresses of day-to-day life. Your twice daily class will help you instantly feel at peace and in harmony with yourself.
Whether you are an experienced yogi or have always wanted to learn, we’ll explore these rejuvenating, deep and nourishing practices together in BEAUTIFUL surroundings. Have fun, make friends and enjoy delicious vegetarian food whilst surrounded by the beautiful countryside. Leave feeling refreshed, energised and inspired – go on, we dare you!
Who's it for?
Perfect for anyone looking for a quick getaway to recharge. Beginners to seasoned yogis are welcome and encouraged.
Friday 22nd September – Sunday 24th September 2017
£365/£320 Early Bird option for the first 4 bookings only (must be paid in full at time of booking) Payment plan available – Please contact us for more details
Deborah runs international retreats throughout the year and has a reputation for inspiring students to feel reconnected to themselves and their passions, while meeting their practice (and life!) with fun. She loves teaching all levels – from complete beginners’ classes to teacher training and everything in between – and has plenty to offer everyone, regardless of age, size, gender, fitness, diet and lifestyle. She’s a Senior Teacher with Yoga Alliance, is accredited by BWY and owns Whitespace Yoga Studio in the UK.