Spring retreats are a beautiful time to take a long weekend to immerse yourself in nature, yoga, reading, journaling and creative projects: detoxing and boosting your energy for summer ahead.
All classes are optional, so students can lie in / go heavy on the yoga as they need: a typical day includes:
8-10am Strong morning practice: Hatha and Vinyasa alternated, meditation and pranayama 30 mins.
5:45-7pm Yin Yoga
8pm Self-led Meditation, one evening of Yoga Nidra and chanting
Arrival and departure to Tilton House, Firle, East Sussex BN8 6LL
Arrival and Departure Times: Arrive at or after 3pm Friday 19th April and depart 3pm Monday 22nd April.
4 Days all inclusive retreat: yoga, food, accommodation.
4 Hours Yoga practice through the day from morning meditation, pranayama and asana practice to afternoon workshops and evening Yin and Yoga Nidra.
Holistic Nutrition & Traditional Chinese Medicine workshop with guest expert.
All 3 meals / day included
Accommodation in beautiful rustic rooms, choice of room options, ensuite and shared bathrooms subject to availability.
WHAT TO BRING:
Please bring your neti pot if you have one, if you don’t, I will provide – let me know on this form.
Bring yoga blanket for meditation and savasana
Yoga mats provided but I recommend bringing your own yoga mat also. If you are travelling by train I am more than happy to bring this for you in my car from Crouch End. If you would like on buying yoga mats or discounts in buying let me know.
Walking boots (clay soil on the downs is slippery and muddy)
Waterproofs and outdoor gear
Swimming costume/trunks for sauna
Yoga clothes with warm layers
Books, pens, pencils
FACILTIES at TILTON:
Wood fired outdoor sauna for our use every evening (bring swimsuit)
Use of the retreat estate, including library complete with open fire and books, and sun rooms, fire pit and 5 acres of garden for space and relaxation at Tilton.
Explore the woodlands and South Down walks from nearby footpaths.
All weather tennis court, with rackets and balls provided
Glorious walks from Tilton to the downs with incredible sea views on a clear day.
5 min stroll to Charleston Farmhouse, home of Bloomsbury Set where Bloomsbury Set tours can be arranged at a discount.
Wifi is available. However, I ask all retreaters excepting to turn off phones and emails for the weekend and be present to enjoy as a techno detox.
Cats and Dogs live next to the retreat venue and sometimes come into the gardens – notify me in advance of allergies.
ARRIVAL & LOGISTICS:
Arrival 3-4pm Friday ideally, departure by 3pm Sunday
No of Tilton House: 01323 811 570
Mobile of Jessica: 07975953822
For trains arrivals: go to Lewes, East Sussex and arrange a taxi to Tilton House. I will be in touch closer to the time with taxi numbers.
If you’re happy to offer a car-share please let me know.
Parking available for cars.
To avoid traffic I recommend leaving London late morning/by 12pm by car, and explore local area if arrive early.
Holistic massage treatments with Victoria Auton or Yana (£60) Booking details will be sent to you 2 weeks before the retreat.
Thai Yoga Massage
Indian Head Massage
Hand and Foot Reflexology
Return Taxi to station on Sunday to Lewes (10 mins).
Bicycle hire £20/day (notify us of interest in advance please)
PRICING OPTIONS for 4-Day Retreat
A. £420.00 (Triple room, shared bathroom)
B. £490.00 (Double room, shared bathroom)
C. £520.00 (Double room, en suite)
D. £800.00 (Sole use of bedroom, shared bathroom)
NON REFUNDABLE DEPOSIT of 50% to secure your place
Final Payment due: 1st March 2017
Payment by transfer to:
Miss Jessica L Stewart
Please write reference SURNAMEAPR19 on transfer and send email to confirm payment at time of transfer.
PLEASE NOTE THAT IF YOU HAVE TO CANCEL YOUR BOOKING I WILL DO ALL I CAN TO FIND A REPLACEMENT FOR YOUR BOOKING. IF NEITHER OF US CAN, REGRETTABLY THE DEPOSIT IS NOT REFUNDABEL OR IF IT IS WITHIN 30 DAYS OF THE RETREAT THE FULL AMOUNT IS NON REFUNDABLE.
Information on the venue:
Trains: (Be aware of all the issues with Southern Rail!)
www.nationalrail.co.uk (Berwick station near Lewes – aim to arrive between 3pm and 6pm latest Friday 30th)
Information on the Chef / Food:
Information on the yoga teacher:
CONTACT: 07975953822 / JESSICASTEWARTYOGA.COM / JESSICASTEWARTYOGA@GMAIL.COM