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YOGA DETOX RETREAT with Stacey Howe from £398


  • TILTON HOUSE LTD FIRLE BN8 6LL (map)

OUTLINE

Feeling sluggish and slow, irritable and grumpy, and with one too many headaches thrown in? A detox retreat could be the fastest way to remedy many of your every day niggling health concerns.

Would you like to try out a vegan diet but think it would be too difficult to manage?

Would you like to experience a whole weekend with no alcohol and feel the effects of this?

Are you looking to start a home yoga or meditation practice but don’t know where to start?

A detox retreat can help give your body a fresh start, renews energy levels, aids weight loss, and ultimately helps prevent disease by giving your digestion system a break and enabling your body to concentrate its efforts on healing. Every day we are exposed to toxins – both external and internal – and many natural health professionals believe that if left unchecked these toxins undermine and weaken the organs of the body contributing to everything from arthritis to irritable bowel syndrome. So, although weight loss is often an inevitable sidekick of a detox, even the slimmest of bodies will really benefit from a thorough cleanse.


Stacey Bareham (HOWE), 200-hour yoga teacher invites you to a weekend of yoga and mindfulness to de-stress and detox. Join her for two days of yoga, meditation and mindfulness to nourish and re-boost energy levels, find clarity and peace of mind, de-stress, and reduce anxiety.


HIGHLIGHTS

Yoga sessions

Silent mindfulness nature walk

Mindfulness meditations and workshop

Healthy vegan meals and snacks

2 nights accommodation

Optional 45-minute massage


YOGA STYLES

Vinyasa, Ashtanga, Yin & Restorative

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A LITTLE EXTRA


We have a treatment room and a local massuer to offer treatments. Prices start from £55/ hr  - facials; thai; deep tissue; aromatherapy etc. 
In addition, we have a cedar wood sauna  on site.  We suggest you bring your own dressing gown or towel.  We do provide towels in all rooms, but some guest using the sauna like an additional one.