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4 day New Year Renew Retreat with Anna Brook & Department of Wellbeing SOLD OUT


  • Tilton House Firle BN8 6LL (map)

OUTLINE

What would you like to bring into your life in 2019? Entering the New Year is the perfect time to take stock of where you are, reset your system and set new intentions for the future.

This energising cleanse retreat just after new year offers you 7 sessions throughout the 4 days – moving through Hatha, Dynamic and Yin Yoga, alongside Meditation, Pranayama, the use of Affirmations and Yoga Nidra, plus self enquiry exercises.

The ancient vedic text the Upanishads tells us that everything that happens begins with the power of intention…“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” So by setting powerful intentions and gifting ourselves with the space to reset in this way we enter 2019 in the way we intend to move on.

Your cleanse will be supported by the nutritious food created by our in house chef.

During your stay you will have ample free time for massages by our therapists using our own Department of Wellbeing products and access to the on site sauna.

Alternatively you can invigorate yourself with a walk on the South Downs, or take a stroll up to Charleston Farmhouse and discover a little Bloomsbury History.

ABOUT ANNA


Tilton pic.jpeg

Anna Brook is a yoga teacher based in Lewes. She runs regular retreats at Tilton and elsewhere with Sally Parkes Yoga, alongside Tilton in house retreats. She teaches a range of styles and has a 200 hr yoga teaching qualification alongside having trained on the 170 hr ‘Teach Meditation’ training with Swami Saradananda, Yin Teacher Training (Louise Windsor), Yoga Nidra Foundation (Uma Dinsmore Tuli), Hatha Pregnancy Yoga (Sally Parkes), Unity Partner Yoga (Sevanti) and has studied with Edward Clark of Tripsichore in his unique dynamic and flowing style.

www.annabrookyoga.com

Instagram – annabrookyoga


PRICE

3 DAY RETREAT - WEEKEND ONLY £375

 

4 DAY RETREAT £495

BASED ON 2 PEOPLE SHARING

SINGLE OCCUPANCY £625 with shared bathroom

*


WHATS INCLUDED:-

8 YOGA SESSIONS INC HATHA; DYNAMIC & YIN; NIDRA

*please note 3 day retreat will include 5 sessions only

ALL ACCOMMODATION AND MEALS FOR THE 3/ 4 DAY DURATION

COMPLIMENTARY USE OF THE SAUNA

DEPARTMENT OF WELL BEING GOODY BAG


WHATS NOT:-

MASSAGES ARE EXTRA AT £60/ HR TREATMENT - if you bring a friend you get a free massage.

TRAVEL TO AND FROM LOCATION

YOU ARE ADVISED TO TAKE OUT NECESSARY INSURANCE FOR THIS RETREAT TO COVER TRAVEL ETC

SCHEDULE:-

THIS IS ONLY A ROUGH GUIDELINE.

THURSDAY 3RD JANUARY

3pm Arrivals from onwards with welcome teas etc

5pm - 6.30pm Hatha Yoga, Breath Meditation & Yoga Nidra

7pm Dinner and free time

FRIDAY 4TH JANUARY

8am - 9.30am Yoga Class

9.30am Nutritional Breakfast

10am Time for massages or guided walk

1pm Lunch

5pm - 6.30pm Yoga Class

7pm Dinner and free time

Optional bonfire for intention setting (subject to weather)

SATURDAY 5TH JANUARY

8am - 9.30am Yoga Class

9.30am Nutritional Breakfast

10am Time for massages or sea view walks

12.30pm Lunch

4.30pm - 6.30pm Yoga Class

7pm Dinner and free time

8.30pm Yoga Nidra

SUNDAY 6TH JANUARY

8am - 9.30am Yoga Class

9.30am Breakfast

12pm-1pm: Gentle yoga class and relaxation

1.15–2pm: Lunch; Free time

3pm: Depart.


MORE INFORMATION:-

EMAIL: info@tiltonhouse.co.uk