Ruth returns for her fourth year at Tilton House, from Friday 15th - Sunday 17th November 2019. The yoga weekend will encompass asana (both flow and restorative), pranayama, mantra, mudra and yoga philosophy. During this retreat you will have time to totally unwind around the yoga sessions; you could enjoy the countryside by walking the Downs, visiting nearby Charleston, enjoying a holistic massage or treatment on site or unwinding in the cedar wood sauna.
Ruth is a long time yoga practitioner and an experienced British Wheel of Yoga accredited teacher, she trained at the Yoga Academy ten years ago, in addition has studied restorative and yin yoga intensively and holds the Judith Hanson Lasater Relax and Renew restorative yoga teaching qualification. Pilates has become integral to her own practice and Ruth is a qualified mat-work teacher with the leaders in intelligent movement and rehabilitation, Polestar Pilates UK. She is currently studying for a Masters at SOAS in the Traditions of Yoga and Meditation.
Ruth teaches vinyasa/slow flow and restorative yoga as well as mat Pilates and is passionate about sharing these holistic movement modalities with you. It has been Ruth’s experience that these practices develop our ability to experience life fully, with strength, ease, gratitude, joy and compassion.
All accommodation (double, twin or triple rooms), yoga classes and meals (freshly prepared and vegetarian) are included in the price of £395pp.
There is a £150 (non refundable) deposit to pay that will secure your place with the balance in full to be settled by 1st September 2019.