THE WEEKEND – In a nutshell…
Friday start your retreat off with arrival drinks and nibbles then settle yourselves down, unpack, relax. You will then have a wonderful Pilates session designed to focus the mind and relax the body. In the evening you will then be invited to a meditation where we will learn the concepts of
Mindfulness through a meditative body scan. Saturday your day will be filled with an invigorating Pilates session in the morning, followed by a Mindful walk in the beautiful South Downs after breakfast and finally another Pilates session before dinner.
Sunday morning we will have a class where we bring it all together and just do some lovely mindful movement’s. We finish off the retreat with a Calm Abiding Meditation which will leave you feeling rejuvenated and refreshed.
THE TEAM – who will look after you…
Kate Lewis - Pilates Teacher & Massage Therapist
Kate has been a Pilates teacher and Massage therapist for over 12 years.
Kate’s approachable manner helps her to connect with her clients and
therefore help them achieve their full potential. You will be inspired by
Kate’s work and her energy for life.
Rohanna Halls - Pilates Teacher
Rohanna’s amazing teaching style comes out of years of movement
education. She has a unique ability to relax you whilst getting you to work
hard. Rohanna’s thoughtful manner and kind approach will bring a new depth
to your Pilates practice.
Cynthia Bonell – Mindfulness Teacher
Cynthia has been practising Mindfulness for and meditation for over 35 years
and taught many Mindfulness courses over the years. Cynthia is Buddhist in
her philosophy and her gentle approach to meditation makes it easy for
beginners to access the skill.
WHAT IS INCLUDED – almost everything…
• Full bed and board from 3pm Friday to 3pm Sunday
• A mixture of energizing and relaxing Pilates Sessions
• Meditation with Cynthia Bonnell from the London Centre for
• Complementary 30 minute Back Massage
• Delicious vegetarian meals catered by local chef
• Use of the facilities including the cedar wood sauna, yurt,
library and campfire
Shared room: £400 Single room: £460
All rooms have either a twin bed, triple or a single bed. All rooms have en suite, and
views either on to the South Downs or the Sussex Weald. Rooms will be allocated in
advance, we will try our best to accommodate any special requests. All rooms are
within the main house. If you have a special request or would like to make a group
booking of three or more people please email us on either emails below.
HOW TO BOOK
E m a i l:-
R o h a n n a
K a t e
or you can phone us on