Hi Yogis. It’s Fizz here your Yoga Teacher and Nutritionist for this retreat. I'm excited to announce my first ever UK retreat with you all. I feel so lucky to host this luxurious retreat at a time in the year when everyone naturally comes together, but when we all need some time to relax. A time of giving and receiving, a time where connection is just so special. A time when we are ready to unwind away from work to spend time with family and friends for Christmas or maybe you just need to take yourself completely away for you.
In true meaning of giving – 12.5% of all profits will go to a charity that is very close to my heart: Over The Wall Children’s Charity. A national charity that supports children and young people facing serious health challenges through transformational residential camps in communities across the UK. I have both volunteered for this incredible charity for many years and I am now honoured to work for them also. Please check them out: www.otw.org.uk
Often many of us start to feel the end of year burnt out feeling. So how can you reignite that magic back into yourself? Just 90 mins from London, this may be the countryside break you need.
Fizz Yasin is a specialist Vinyasa Flow, Mindfulness and Cardiac and Rehabilitation Yoga Teacher (soon to also teach yoga for sleep and insomnia) across Berkshire and London, as well as a Registered Associate Nutritionist. Fizz will lead you through a magical retreat with opportunity to find your own kind of magic and be absorbed into Wellness. Over the weekend we will have time to explore your personal yoga and meditation practices, as well as take a look at your wellbeing status. Beginning with a Fizz's special nourishing open heart flow method, to rediscovering your light energising morning flows. On the eve of Saturday we will also dive into a stillness sleep practice- a beautiful practice to support those of you who struggle to switch off at night or suffer from insomnia. Side effect: You may sleep well that night! :) We will then finish the Sunday off with a #fizzoga festive flow special.
All yoga practices will be suitable for beginners and seasoned yogis alike, with lots of variations given in all practices. Fizz is very in tune of adapting classes suitable for all levels and making you smile if you fall over. So don't worry if this is your first time to the practice, I'm excited to help you find your flow.
Throughout the weekend there will be lots of opportunity for you to have free time to make this weekend your weekend. From taking long walks in the beautiful South Downs National Park, to being at one with the blissful winter air and nature. You can also choose to cosy up on the sofa with a cuppa or even absorb yourself in a book from the library or have a much needed nap. Onsite sauna anyone? (Included in you retreat price #winningatlife :D ), massages (additional cost TBC) and 1:1 nutrition consultations/ yoga practices with Fizz also available. Plus lots more!
There will also be optional wellness workshops happening throughout the weekend (these are something I want to keep a secret until the retreat takes place, as I want to make it as special as possible for you- please do contact me on anything specific you’d like to enhance your knowledge about)
BE THE MAGIC- RETREAT SCHEDULE
Full Schedules will be sent out closer to the time, but here is my draft plan for what our magical weekend could look like.
3pm – Arrivals:
Get settled in and enjoy Tea/Juices and some snacks
5-6.30pm - Opening Ceremony & Nourishing Open Level Flow
6.30pm - Dinner
7.30pm – Stargaze meditation
8.45pm - Hot Chocolate & Chill
7am - Warm up with Tea and Energise with Fruit
8am - Awaken your Senses Walk (Grab a Tea & Snack)
9am - 10.30am – Rediscover Your Light Yoga Flow
11am - BRUNCH TIME
12pm – 3.30pm - Free Time: Reset your way. (You can book 1:1 Nutrition Consultations/ 1:1 Yoga Sessions with Fizz/ or treatments on offer from Tilton)
3.30pm – AFTERNOON SNACKS & TREATS
3.45pm- Nutrition Q & A Workshop with FIZZ / Yoga Workshop
6pm – DINNER TIME
7.30-8.30pm – Stargaze -Yoga for Sleep and Stress Release 8.45pm - Hot Chocolate & Chill
7.30am: Warm up with Tea and Energise with Fruit
8.30am: Meditation and breath work
9am - 11am: Festive Fizzoga Flow Workshop
11.30am – SPECIAL CHRISTMAS BRUNCH
1pm – Mystery Magical Activity
2pm – Festive snacks and treats for the journey
MUST DEPART on your Sleighs BY 3pm! ☺
Titlon House is known to provide the most nourishing and delicious fuel for yogis alike, with yumminess being rooted and cooked onsite (this sold it to me).
Over the weekend we will enjoy Plant based/ Vegetarian meal options, to fuel our mind and body to feel rooted into earth and to truly enjoy the plant power of what Tilton has to offer. Tilton can also cater to any allergies or special diets, just let us know when you book on.
Food is a huge passion of mine as a nutritionist and well being warrior, so I want to ensure you are fuelled and nourished. There will always be food available for you, including a festive Christmas brunch to close our magical weekend together (please bring your best yogi Christmas outfits/ Christmas jumpers and party hats) that’s not a joke!
THE PAYMENT PLAN FOR THE WEEKEND....
LIMITED SPACES AVAILABLE - GET IN TOUCH TO BOOK YOUR PLACE FOR A BLISSFUL WEEKEND OF MAGIC NOW!
MAGICAL EARLY BIRD PRICE: £359 (Until 25th July 2019) for the entire weekend: all yoga sessions, accommodation, meals, 1:1 nutrition and yoga support, workshops and sauna use + more.
Standard Price £389 thereafter.
Tilton House offers stunning shared accommodation, so if you are coming on your own don't worry lots of people do (come with an open mind, a heart full of positive vibes and a smile) and I will ensure you are buddied up with someone that’s like minded to you - we will have a chat on the phone to find out what that is! :D
*Mezzanine Triple room: There is one dreamy 3 person room available, which has privacy for each person. If you are coming as a group of 3 with friends, please let me know ASAP and I'll save this space for you.
SAVE YOUR SPACE NOW
To secure your spot for the retreat, you can pay the total amount or a non-refundable deposit of £150 is required. The remainder of the balance is due in by Wednesday 31st October 2019 at the latest.
Please email me on firstname.lastname@example.org for further details, or send me a message on Facebook/ Instagram @happyheartflow to book.
Name: Miss F Yasin
Account number: 81971271
Sort code: 09-01-27
Payment plan options also available on request.
Arrival: Friday 6th December - 3pm
MAGIC TAKES PLACE
Departure: Sunday 8th December- 3pm
WHATS NOT INCLUDED IN THE PRICE?
- Your travel to and from the retreat centre. However I will off course try and help organise carpooling or find local taxi services for you.
- Any additional services e.g. massage
IMPORTANT- RETREAT CANCELLATION POLICY
Terms and Conditions
If for any reason you cannot attend the retreat you have booked, I will do my best to help you find someone to take your place and fully refund the remaining costs you paid after deposit (as the initial deposit is non-refundable). If you can find someone that can pay the full amount for the whole weekend, you will then receive a full refund. However, I really do hope if you book onto the retreat, you will be able to journey for the whole weekend :)
I hope you can trust me in making this a truly special weekend for you! Any Questions, please do get in touch. NAMSATE YOGIS! ☺
Love Fizz xxx
FIND OUT MORE ABOUT FIZZ
Follow me: @happyheartflow on Instagram and Facebook
Web: www.happyheartflow.co.uk or Call: 07443426392