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Flow from the Heart Yoga Weekend with Emily Scott £365 last 2 spaces


  • TILTON HOUSE LTD BN8 6LL (map)

ABOUT EMILY

Emily enjoys teaching a slow but strong vinyasa flow, mixed with pranayama, restorative, and meditation. Her classes are pretty strong, but she tries to make them accessible for all levels. She's passionate about using the breath as a tool to create change in the body and the mind, and aims to create a space for people to improve their lives from the inside out.

She was born and raised in Southern California, and has been practicing yoga since 2000. She has completed a 200-hour vinyasa flow certification in London, a 35-hour restorative yoga training with Anna Ashby at Triyoga, 18 months of mentoring from Naomi Absalom, and meditation training with Sally Kempton. She also assists on the Be Yoga Teacher Training program, and absolutely loves working with new and trainee teachers.

OUTLINE

Join Emily for a luxurious and relaxing weekend of yoga, delicious food, country walks, and lots of laughter with old and new friends. We will do a mixture of strong and gentle yoga practices and meditations, hike through the countryside, relax, and eat fresh home-cooked vegetarian food.

Her goal for the weekend is for you to leave feeling like you’ve had a complete system reset… with the body and mind refreshed and rejuvenated.

Price: £365 for twin room sharing

(£150 non-refundable deposit, with balance due 6 weeks prior to retreat)

Full details can be found here: https://www.emilyscottyoga.com/tilton-house-retreat-may-2019

SCHEDULE

Friday

4pm -- Arrive

5-6:30pm -- Slow flow vinyasa class

6:30pm – Dinner

Saturday

8:00 – 9:30am – Dynamic vinyasa flow class

9:30am – Breakfast

Free time to rest or explore

12:30pm – Lunch

1:30-3:30pm – Restorative Yoga and Mediation

Free time to rest or explore

7:00pm – Dinner

Sunday

8:00-9:30am – Dynamic vinyasa flow class

9:30am – Breakfast

Free time to rest or explore

12:00pm – Lunch

1-2:30pm – Gentle flow and restore class with yoga nidra

3:00pm -- Depart

PRICE

£365 for twin sharing room

Price includes all yoga, accommodation, and food and drinks

MORE INFORMATION

To book or for more information, please email at emilyscottyoga@gmail.com or visit www.emilyscottyoga.com