You’re invited to...breathe, relax and enjoy this lovely historic house. Stretch in the gardens. Stargaze at the fire-pit. Take an uplifting walk up on the Downs to forage. Listen to the birdsong. Ghost-hunt for the Bloomsbury Group....or just curl up fire-side with a book.
A luxurious break in the South Downs National Park, with the charm of Nature and opportunity to drop into the world that cities make us forget. It not only gives pleasure, it also instills calm and brings prescence into the soul. It slows us down and somehow teaches us to become more observant, and less reactive. It hones the senses. Even through its constant changes, Nature roots us and helps us find strength.
Expect a beautiful weekend of Vinyasa, Hatha, Restorative and Yin Yoga. Yoga Nidra, pranayama, guided meditations, journaling and walks.
We arrive from 3pm Friday 19th July and spend a few hours unwinding and relaxing in the grounds of Tilton House, before a Restorative Yoga practice in the yurt, after our evening meal we'll follow fairy lights to the yurt for a Yoga Nidra practice.
Morning practices will be a little more dynamic, evening practices are Restorative and Yin. Outside of our Yoga practices, there's free time to explore The Downs, or relax in the various beautiful rooms and outside spaces at Tilton House, or use the outside sauna cabin.
All food, snacks, activities and accommodation is included. This retreat is suitable for beginners, as well as experienced Yogis. We depart from 2pm Sunday 21st July.