Filtering by: wellbeing
4 day New Year Renew Retreat with Anna Brook & Department of Wellbeing from £495
Jan
3
to Jan 6

4 day New Year Renew Retreat with Anna Brook & Department of Wellbeing from £495

What would you like to bring into your life in 2019? Entering the New Year is the perfect time to take stock of where you are, reset your system and set new intentions for the future.

This energising cleanse retreat just after new year offers you 7 sessions throughout the 4 days – moving through Hatha, Dynamic and Yin Yoga, alongside Meditation, Pranayama, the use of Affirmations and Yoga Nidra, plus self enquiry exercises.

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Release and renew New Year Yoga Retreat with Suzanne Cork from £399 ** please note new teacher to be announced.
Jan
11
to Jan 13

Release and renew New Year Yoga Retreat with Suzanne Cork from £399 ** please note new teacher to be announced.

Kick off your new year in the best way possible with the ultimate post-festivities getaway. Think cosy yoga sessions by the log fire… delicious nourishing healthy food… inspiring workshops… and the chance to get away from it all after the busy Christmas season and connect with other like minded individuals.

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Diet Reset Day Retreat with Karen Newby & Alchemy Superblends £140
Jan
17
9:30 AM09:30

Diet Reset Day Retreat with Karen Newby & Alchemy Superblends £140

Fed up with your diet making you feel deprived and unhappy? Learn the tricks to losing weight without the need to calorie count and with no feeling of deprivation, we promise! Our Day Retreat set at the beautiful Tilton House in the Sussex countryside includes a discussion on why we find it so hard to lose weight round the middle (and how to lose it!) and why calorie counting doesn’t work. The day will also include a session on navigating food marketing and how to assess sugar content of foods, sugar often being a cause of cravings and comfort eating.

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New Year Pilates, Nutrition & Lifestyle Retreat with Emma Peters and Friends from £360 until 30th July
Jan
18
to Jan 20

New Year Pilates, Nutrition & Lifestyle Retreat with Emma Peters and Friends from £360 until 30th July

A positive and welcoming start to the New Year awaits you on this relaxing and sociable weekend in the South Downs. Whether you are brand new to Pilates or are happily enjoying Foundation or Improver Level classes at a pace to suit your body, this weekend will accommodate you. We’ll make the most of this beautiful country house with Pilates classes over the 3 days, plus Bedtime Meditation Sessions and a Deep Stretch session on Sunday

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Relax, Recharge and Rebalance with Josie Raison SOLD OUT
Feb
1
to Feb 3

Relax, Recharge and Rebalance with Josie Raison SOLD OUT

It is important to find time to recharge, relax and rebalance. A weekend yoga retreat in the heart of the South Downs is the perfect opportunity to leave behind your work and that never ending to-do list for a few days-and focus on yourself. Let your body and mind unwind, rejuvenate and transform …………..

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CULTIVATING A COURAGEOUS HEART YOGA RETREAT with Vicky Beaumont from £325
Feb
15
to Feb 17

CULTIVATING A COURAGEOUS HEART YOGA RETREAT with Vicky Beaumont from £325

Join Vicky for a weekend in the beautiful Sussex countryside where will will use a variety of yoga tools to explore this question and what it means to each of us in depth. If this sounds terribly serious, then fear not, there will be plenty of time for built into the schedule for spending time in nature, conversation, giggles, snuggling by the fire, using the onsite sauna and rest and recuperation.

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Mothers Day Gratitude Retreat with Nathalie Kealy £360 - early £325 till November 2018
Mar
29
to Mar 31

Mothers Day Gratitude Retreat with Nathalie Kealy £360 - early £325 till November 2018

Spend mothers day weekend having some quality time with your loved one, making the most of all that Spring has to offer. This weekend is all about connection and gratitude. It makes our hearts sing that the timing and venue couldn’t be more perfectly matched with this intention. 

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Summer Gathering Yoga Retreat with Rosie Illes Jonas £360
Jul
19
to Jul 21

Summer Gathering Yoga Retreat with Rosie Illes Jonas £360

A luxurious break in the South Downs National Park, with the charm of Nature and opportunity to drop into the world that cities make us forget. It not only gives pleasure, it also instills calm and brings prescence into the soul.  It slows us down and somehow teaches us to become more observant, and less reactive.  It hones the senses. Even through its constant changes,  Nature roots us and helps us find strength.

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