Fed up with your diet making you feel deprived and unhappy? Learn the tricks to losing weight without the need to calorie count and with no feeling of deprivation, we promise! Our Day Retreat set at the beautiful Tilton House in the Sussex countryside includes a discussion on why we find it so hard to lose weight round the middle (and how to lose it!) and why calorie counting doesn’t work. The day will also include a session on navigating food marketing and how to assess sugar content of foods, sugar often being a cause of cravings and comfort eating.
January is such a tough month; it’s cold and dark and we’re pretty cash strapped. So the last thing you need is to experience a sense of deprivation from dieting or detoxing! So the Day Retreat is all about restoring our energy, our feeling of happiness and also excess weight….without the need for dieting I promise!
WHATS ON OFFER:-
Why diets don’t work and why they set us up to fail.
A look at why we comfort eat.
How to lose that fat around the middle – and why it often doesn’t budge.
My top food rules for long term weightloss (with vitality and no sense of deprivation thrown in!)