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4 day Midsummers Retreat with Craig Norris from £550


  • Tilton House Ltd Firle BN8 6LL (map)

OUTLINE

Over this long weekend of 3 nights/4 days, we will have time to explore our personal yoga practice. The weekend include extended forrest yoga practices as well as my own style of restorative/yin practice. There will also be daily meditation as well as times for yoga nidra and also kirtan (chanting). It will all be optional and there will be time for your own relaxation to explore the grounds, walk over the south downs, use Tilton house's sauna and also the option of massage as a paid extra (must be booked in advance). 

All food is vegetarian and also refined sugar and gluten free.

Accommodation is shared rooms (twin or triple) with shared bathrooms. Twin rooms can be made into king sized for couples.

Schedule:


Friday arrivals from 3pm
5pm Forrest yoga practice
6.30pm Dinner
8.30pm Yoga Nidra
 

Saturday and Sunday
8am Chanting and morning meditation
8.30am Breakfast
10.30 Forrest yoga
1pm Lunch and free time
4.30pm Restorative yoga and yoga nidra
6.30pm Dinner
8.30pm Meditation/Kirtan

Monday morning as Sunday with departures after lunch latest by 3pm

PRICE


Total price is £550 pp shared bathroom, £600 pp twin/double ensuite. 2 people booking together will have preference for the ensuite over a single booking. If 2 single bookings ask for it this will be allocated closer to the time if it is still available.


Non refundable deposit of £200 to secure your place. 
To book your place and get the bank details email me directly:
Places are limited so get in quick.
Look forward to seeing you there ;-)

EMAIL CRAIG FOR MORE INFORMATION:-

nadashakti@hotmail.co.uk