Take a few days out to recharge and abandon the stresses of your everyday life, as the Autumn season draws in. This weekend retreat in the heart of Sussex is a time for YOU – a time to escape, relax and unwind.
Classes will be offered twice daily – morning and evening, leaving the rest of the day free to relax, read, walk in the countryside, have a massage or indulge in an afternoon nap – simply follow your bliss. And Tilton House in the South Downs National Park is the perfect setting, with its kind rolling landscape and stunning views. There are plenty of secret spaces to escape and allow the quiet to take hold and lose the inner chatter of a busy life.
Over the weekend, we’ll be exploring mindfulness meditation as well as yoga practice including Flow, Restorative, Yin & Nidra, which can be a profound and enjoyable way to let go off the stresses of day-to-day life. Your twice daily class will help you instantly feel at peace and in harmony with yourself.
Whether you are an experienced yogi or have always wanted to learn, we’ll explore these rejuvenating, deep and nourishing practices together in BEAUTIFUL surroundings. Have fun, make friends and enjoy delicious vegetarian food whilst surrounded by beautiful countryside. Leave feeling refreshed, energised and inspired – go on, we dare you!
For more information please check out our Sussex Retreat Frequently Asked Questions
WHO’S IT FOR ?
Perfect for anyone looking for a quick getaway to recharge. Beginners to seasoned yogis are welcome and encouraged.
£385/£340 Early Bird option for the first 4 bookings only by 20th January 2019 (please call the studio for this option)
£150 non-refundable deposit due at the time of booking and £235 paid by 20th June 2019
Deborah runs international retreats throughout the year and has a reputation for inspiring students to feel reconnected to themselves and their passions while meeting their practice (and life!) with fun. She loves teaching all levels – from complete beginners’ classes to teacher training and everything in between – and has plenty to offer everyone, regardless of age, size, gender, fitness, diet and lifestyle. She’s a Senior Teacher with Yoga Alliance, is accredited by BWY and owns Whitespace Yoga Studio in the UK.
HOW TO BOOK
Book online or call 01908 566610. Spaces on this retreat are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment. Please note: Most rooms have shared bathrooms including for PRIVATE rooms.
Attendees assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the retreat, including any travel and any or all activities. Travel Insurance is STRONGLY RECOMMENDED
In the event of cancellation:
90 days or more prior to the course start date:
Your payment will be refunded, less the non-refundable deposit
61 – 89 days prior to the start date:
Payments are not refundable, but are transferable to a future whitespace training, workshops or classes (less the non-refundable deposit).
60 days or less prior to the start date:
Payments are not refundable or transferable, unless your place can be filled from a waiting list (less the non-refundable deposit).