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Summer Yoga Retreat with Julia Moore £tbc


  • Tilton House Firle BN8 6LL (map)

OUTLINE

This is the sixth year of Julia hosting retreats here.


With no need to worry about work, caring for others, battling traffic or even cooking for yourself, something rather special happens. You’ll realise that you’re releasing layers of bodily tension and your mind gets progressively clearer and calmer.


Julia teams up with her partner Alistair Smith, a sound healer and composer, to offer a variety of yoga, somatic, meditation and sound bathing practices. These work together to refresh your mind, body and spirit. These weekends are ideal for experienced yoga student who’d like a more somatic approach. Or for enjoying with a friend or relative who is entirely new to yoga. You’ll both feel the benefits!

Prices Include:

  • Accommodation;

  • Breakfast, lunch and dinner;

  • Tea, coffee and herbal tea;

  • Use of the sauna,

  • All group yoga tuition (4 classes a day, including morning meditation; yoga nidra on Friday evening and a sound bath on Saturday evening).

All classes are included, but optional.

Prices Don’t Include:

  • Travel to and from Tilton House

  • Travel Insurance

  • Optional extra massage and sound therapy treatments

RETREAT SCHEDULE

All sessions are optional

Friday
3:00pm
Arrive and Settle In
4:00 – 4:45pm Welcome Tea and Introduction
5:00- 6:30pm Yoga
7:00pm Dinner
8:30 – 9:30pm Restorative Yoga, Soundbath or Yoga Nidra

Saturday
8:00 – 8:30am
 Meditation
8:30 – 9:30am Breakfast
9:30 – 11am Free Time
11:00 – 12:30pm Yoga
1:00 – 2:00pm  Lunch
2:00 – 5:00pm Free Time
5:00 – 6:30pm  Yoga
7:00pm Dinner
8:30 – 9:30pm  Restorative Yoga, Sound bath or Yoga Nidra

Sunday
8:00 – 8:30am
 Meditation
8:30 – 9:30am Breakfast
10:00am – 12:00pm Yoga
12:30 – 1:30pm Lunch
2:00 – 3:00pm Closing Session

TESTIMONIALS:- 


“Lovely yoga, venue, food and people.”
 Rebecca C.

“I loved being in such a beautiful location and having time to snooze in a hammock in the sun. It really relaxing, a lovely group of people, very peaceful, great yoga.”
Lisa J.

 

“Julia and Alistair were amazing, patient and very good at explaining, correcting etc. It was great to learn new poses and being shown alternatives due to overdoing certain postures. There was a really good balance between yoga / meditation and free time. ” 
Fleur B.

“The yoga session and variety of sessions was really nice, it felt relaxing and inclusive. The food was great and then hosts and teachers were very welcoming.”
Amy S.

 

“The sound bath was a new experience for me, so interesting, quite powerful.”
Pam S.

“I’d recommend to people would appreciate the “holistic” aspect and looking for something that is therapeutic and restorative rather than “hard core” yoga.
Helen P.

“My favourite part was the yoga, within the beautiful setting, lovely food, relaxed vibe and helpful mellow attitude of Julia and Alistair.”
Viv S.

 

“The structure of the course was amazing, the teachers were warm and open.”

“Dynamic, informative and vital quality of yoga.”

“The yoga was mellow but thought provoking, gentle but challenging (without getting hot and sweaty)”

“Thanks you so much for everything you’ve set up and taught us. It was exactly what I needed. Now I am nourished, nurtured and inspired to get back to my yoga practice.”
S. Takako

Earlier Event: July 24
TBC
Later Event: August 7
Che Dwyer Yoga Weekend of fun