What would you like to bring into your life in 2020? Entering the New Year is the perfect time to take stock of where you are, reset your system and set new intentions for the future.
It is important to find time to recharge, relax and rebalance. A weekend yoga retreat in the heart of the South Downs is the perfect opportunity to leave behind your work and that never ending to-do list for a few days-and focus on yourself. Let your body and mind unwind, rejuvenate and transform …………..
Take advantage of the extra day this year and join Yoska for a weekend of Yoga at Tilton House. Enjoy four yoga classes, morning and evening meditation, delicious food and plenty of time to relax and be!
During the weekend we will practise asana (physical practice), pranayama (breathing practices), meditation and yoga nidra (yogic sleep). Everyone is welcome, especially beginners and intermediate students.