What would you like to bring into your life in 2020? Entering the New Year is the perfect time to take stock of where you are, reset your system and set new intentions for the future.
Women’s Mind Body Detox Retreat 17-19 January 2020 from £455 - PLUS 10% OFF IF BOOKING BEFORE END OF SEPT
This retreat is to help reset habits formed over the festive period that will last past January. It will include 2 days of Karens’ gentle 14 day cleanse designed to allow you to still function in the real world (you can then complete the remaining 12 days at home if that works for you). No dieting or unrealistic goal setting.
Take advantage of the extra day this year and join Yoska for a weekend of Yoga at Tilton House. Enjoy four yoga classes, morning and evening meditation, delicious food and plenty of time to relax and be!
During the weekend we will practise asana (physical practice), pranayama (breathing practices), meditation and yoga nidra (yogic sleep). Everyone is welcome, especially beginners and intermediate students.