Back to All Events

AUTUMN RECHARGE - YOGA AND WELLNESS WEEKEND with Stewart Heffernan SOLD OUT


OUTLINE


Abandon the stresses of your everyday life and take one last moment to recharge as the Autumn season draws to an end.  Give yourself the opportunity to allow the body and mind to find serenity, peace and rest. Open to all levels of yoga experience, this retreat will focus on letting go: exploring pranayama, yoga asana and meditation.

Leave feeling refreshed, energised and inspired.

PRICE

Twin Room Accommodation, £349 per person.

Places are very limited and will fill fast!

PROPOSED SCHEDULE

Friday
From 4pm - Arrival
5.45pm - 7.15pm - Pranayama, Yin and Yang Yoga, Meditation
7.30pm - 8.30pm - Dinner
Free Time

Saturday
8am - 9.30am - Yoga Asana, Meditation
9.30am - 10.30am - Breakfast
10am - 1pm - Free Time / Holistic Treatments
1pm - 2pm - Lunch
1.30pm - 4.30pm - Free Time / Holistic Treatments
4.30pm - 6.30pm - Vinyasa Masterclass
6.30pm - 7.30pm - Dinner
8.30pm - 9.30pm - Restorative yoga & Guided Meditation
Free Time

Sunday
8am - 9.30am - Yoga Asana, Meditation
9.30am - 10.30am - Breakfast
10am - 12.30pm - Free Time
12.30pm - 2pm - Lunch
Free to Leave

BOOK

Registration by email only: stewart.heffernan@googlemail.com

A LITTLE TASTER SESSION....