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A Winter (Re)Treat - Pilates and Mindfulness retreat hosted by Nicola Howarth SOLD OUT


  • TILTON HOUSE LTD BN8 6LL (map)

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Join Nicola for a weekend of Pilates, relaxation, chat and good food. A chance to absorb the beautiful surroundings, detox from technology, unwind and recharge for the spring ahead.

In between classes there will be time explore the area, take a walk (or a nap), laze around in your joggers and read a book, chat to a new friend or warm yourself up in the sauna. Beautiful seasonal and nourishing food is provided throughout your stay (and maybe the odd cheeky g&t at the end of the day!).

You're welcome to do as much or as little as you want to but most importantly this is a weekend focused on YOU!

See below for further details or contact me

 

WHAT'S INCLUDED

 

2 nights accommodation

All meals freshly prepared by onsite chef

Tea, coffee, fruit & snacks

All pilates classes & mindfulness sessions

Wood fired sauna

 

OPTIONAL EXTRAS

Holistic massage treatments (ask for price list)

Private pilates session

 

THE RETREAT

There will be a variety of pilates classes taught over the weekend and hopefully something for everyone. Mornings will start with an energising and uplifting class to get us going using some of the small equipment (band, overball, toning circle). More gentler classes saved for the late afternoon with deep stretches, as well as guided meditation sessions. There's no need to be a pro, classes will be for all levels.

Throughout the weekend there will be a few organised moments for a gathering - a chance to sit down with a cuppa and have a chat (no wipe boards or overhead projectors!). A chance to listen to new ideas, share thoughts. Themes of discussion to be confirmed nearer the time. 

In the evening we'll come together, have a well deserved drink before sitting down to a nourishing heart warming meal freshly prepared for us. Hot drinks and healthy snacks available throughout the day.

Don't forget to bring:

Wellies or walking boots, Slippers, a book, swimsuit for the sauna...

SHARED:

£365 pp based on 2 people sharing in a twin room

SINGLE:

£450 pp based on single occupancy

A deposit of £100 (non-refundable) is required to confirm your place with the remaining balance due by 10th January 2016.

 

To book a place or for further details please contact me