MOVE INTO SPRING DETOX - YOGA AND WELLNESS WEEKEND with Stewart Heffernan SOLD OUT


  • TILTON HOUSE LTD BN8 6LL

OUTLINE

Spring is the perfect time to recharge your wellness goals, practice rejuvenating yoga and allow the mind and body to rest and re-balance. Take time away and completely immerse yourself in the physical, mental and spiritual aspects of yoga.

Open to all levels of yoga experience, this retreat will encourage you to explore pranayama, yoga asana and meditation, as a way of breaking down old patterns and letting go of the baggage of past experiences in order to live each moment joyfully and with a deeper awareness of the true 'Self'.

Leave feeling refreshed, energised and inspired.

PRICE

Twin Room accommodation, £349 per person

Places are very limited and will fill fast!

PROPOSED SCHEDULE

Friday
From 4pm - Arrival
5.45pm - 7.15pm - Pranayama, Yin and Yang Yoga, Meditation
7.30pm - 8.30pm - Dinner
Free Time

Saturday
8am - 9.30am - Yoga Asana, Meditation
9.30am - 10.30am - Breakfast
10am - 1pm - Free Time / Holistic Treatments
1pm - 2pm - Lunch
1.30pm - 4.30pm - Free Time / Holistic Treatments
4.30pm - 6.30pm - Vinyasa Masterclass
6.30pm - 7.30pm - Dinner
8.30pm - 9.30pm - Restorative yoga & Guided Meditation
Free Time

Sunday
8am - 9.30am - Yoga Asana, Meditation
9.30am - 10.30am - Breakfast
10am - 12.30pm - Free Time
12.30pm - 2pm - Lunch
Free to Leave

BOOK

Registration by email only: stewart.heffernan@googlemail.com

A LITTLE TASTER SESSION......