SUMMER DETOX - YOGA AND WELLNESS WEEKEND with Elodie Frati £349


BACKGROUND

Elodie wasn't always a mover: it took the whole of 18 months before she decided it might be interesting to see what happened on the other side of the room, and therefore get up and walk! Since then however, there has been no looking back. Moving to the UK from her native France to train as a contemporary dancer, she discovered yoga for its physical benefits, and eventually fell in love with the wider practice in all its variety, adaptability, physicality and spirituality.
She is often described as 'the smiling assassin' so come to class expecting to work hard... whilst having fun! Elodie is passionate about helping students cultivate respect and awareness of the body and mind, whether in the most dynamic or restorative styles, so that they can develop an expressive, strong and fluid practice (mentally and physically)!
She currently teaches Jivamukti, Rocket, Vinyasa, Yin and yoga Nidra.

OUTLINE

If you are feeling the need to take some time out from your daily busy life, relax mind and body and cleanse inside and out in a gentle and nurturing way, this weekend is for you. Open to all levels of yoga experience, this retreat will encourage you to explore pranayama, yoga asana and meditation, where the focus will be on letting go.

Leave feeling refreshed, energised and inspired.

PRICE

Twin Room Accommodation, £349 per person.

Places are very limited and will fill fast!

BOOK

Registration by email only: elodie@yogahaven.co.uk