WHAT IS A GUT MAKEOVER ?
It’s a chance to relax, reboot your gut bacteria, and start resetting your health. The Gut Makeover Retreat at Tilton House combines Registered Nutritional Therapist Jeannette Hyde’s best selling innovative book The Gut Makeover style of eating, with beautiful, rolling countryside of The South Downs, and the homely, relaxing atmosphere of Tilton. There is the chance to join some gut bacteria talks about the benefits and mechanisms involved in The Gut Makeover, a kefir-making demonstration by Jeannette, plus a short individual consultation with her. It’s a three-night reset. It features lots of good food teaming with variety to feed your gut bacteria, some gentle exercise of yoga to help you breathe better, and big landscape walks with fresh air, plus the odd Finnish sauna and massage, and the fun of changing your diet in a friendly group dynamic, all 90 minute’s drive from London.
This is the first of two Gut Makeover Retreats this year, if you cant make this date, the next one is 11th - 14th September - click here for more information.
WHAT DOES A TYPICAL DAY LOOK LIKE ?
Ok, so first let’s describe the food. There are three hearty meals breakfast, lunch and dinner of good quality protein (meat, fish, seafood, nuts, seeds, eggs) and mountains of deliciously-cooked multi-ingredient dish vegetables, cooked in health-promoting oils. If you’ve seen the Gut Makeover book, you’ll know the aim is to get up to 30 different varieties of veg, herbs, and fruit in a week, so we’ll be bombarding you with variety in these three days. The more variety of plants you eat, the more diversity of bacteria can thrive in the gut which has been linked with good health. The food is gluten and dairy free while here, and you’ll learn how to reintroduce dairy such as kefir to promote good gut health when you get home.
WHAT YOU'LL BE PAUSING....
Sugar and artificial sweeteners. Wheat and all grains or pulses. Alcohol. Caffeine. Dairy. Snacking.
So how did The Gut Makeover and Tilton House come together? Jeannette had an email via her web site from Polly. Polly mentioned she had read her book, made many changes to her diet and seen lots of great health benefits from it, and thought The Gut Makeover would be a good fit for Tilton House retreats. The email arrived around the time Jeanette had started to look for a venue for UK retreats. Several clients had been asking when would short Gut Makeover retreats be available close to home, at an accessible price. As soon as I walked into Tilton House, Jeanette knew this was it! Beautiful views, a higgledy-piggledy country house full of flair and style, and run by warm and welcoming owners Polly and Shaun who have ten years’ of experience of hosting retreats and knowing what stressed, busy city-dwellers need. So we checked our diaries and here we are, inviting you to join us either in May or September this year.
WHAT DOES A TYPICAL MAKEOVER RETREAT DAY LOOK LIKE ?
8-9 am Breakfast
11am-12 – Kefir making demo by Jeannette
1-2pm - Lunch
2-4pm – Choice of walks on the downs, massage, sauna, 15-minute one-to-one with Jeannette
5-6pm – Talk by Jeannette on gut bacteria and how to make it make you healthy
6-7pm – Dinner
7pm- 8am The next day – the famous Gut Makeover 12 hour + fast
WHAT HAPPENS AFTER THE RETREAT ?
For some people these three days are simply a short health reset and a chance to get into some good habits generally to carry on at home.
Others, with specific health goals perhaps related to weight, chronic digestive symptoms, or inflammatory disorders, may decide to carry on the Gut Makeover plan for another 25 days at home. This retreat is a gentle step into starting the whole month’s programme if you wish, or can be used as a short reset and the chance to pick up some healthier habits for the longer term.
We will also be running another retreat 11th - 14th September...
WHAT BENEFITS DO PEOPLE SEE FROM THE GUT MAKEOVER
Here are some of the benefits people have seen after one month following the whole programme from the book The Gut Makeover.
Early bird until 7th April £590 for a three night stay
£650 from 8th April onwards for a three night stay;
All accommodation and chef prepared meals.
15 minute Mentoring session with Jeanette Hyde
Amazing goodie bag
The Gut Makeover book or The Gut Makeover Recipe Book.
Free access to on-site sauna
60 minute GUT massage
Daily yoga class
Walking maps to explore the South Downs
Travel to and from the venue
EMAIL FOR PAYMENT DETAILS: mailto:email@example.com
MORE INFO OR QUESTIONS ?
FOR MORE INFORMATION ON THE GUT MAKEOVER...
FOR MORE INFORMATION ON
DEPARTMENT OF WELLBEING™ EVENTS.....
CANT MAKE THESE DATES...
NEXT ONE IS 11TH - 14TH SEPTEMBER
TERMS AND CONDITIONS:-
In the event of Jeannette Hyde being unable to facilitate the retreat due to accident, illness, or serious life event, Jeannette Hyde Nutrition will supply Tilton House with a stand-in registered nutritional therapist who has been trained in the Gut Makeover™ methods.
This retreat requires a minimum of 8 people to proceed. If numbers are less than this, your payment will be returned.
REFUND POLICY: We only refund your payment if the event does not go ahead. If you have to cancel, you would need to find someone to fill you place.