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Winter Wonderful Retreat with Louise Cashin £370


Yoga

There will be a plenty of Yoga throughout the weekend led by Louise Cashin and an opportunity for holistic treatments too (additional cost applies and treatments will need to be booked in advance, information about this will be given once you have booked your retreat place)

As we are approaching Christmas and New Year the theme is "managing moments of madness" with practices that are grounding and nurturing, releasing and energizing to help us prepare and thrive through this very busy time of year!

Schedule

Arriving after 3pm Friday
Welcome and Yoga class 5.00pm-7.00pm
Dinner 8.00pm

Saturday
Fruits, teas, juices available early morning
Breathe and Meditate 8.15am - 9.15am
Breakfast 9.30am
Free time
Active Asana practice 11.30am – 12.50pm
Lunch 1pm
Free time
* Optional treatments
Yoga 5.30pm-7.30pm
Dinner 8pm

Sunday
Fruits, teas, juices available early morning
Yoga 8.00am-9.30am
Breakfast 9.30am
Free time
*Optional treatments
Lunch 1pm
Meditation and close 2.15pm
Leaving by 3pm

There are some mats and blocks but please bring your Yoga mat and any other props that you may require to feel completely relaxed and comfortable!

 

Accommodation


Every room has plenty of character and all have views over either the Sussex Weald or Downs, each decorated in a different theme with luxurious bed linen with shared bathrooms and facilities.

* Some rooms can be either a double or twin depending on occupants and there is a spacious triple room too

Food

Six delicious, organic, vegetarian meals, with much of the produce picked fresh from Tilton Houses' kitchen garden will be lovingly and freshly prepared for us. Unlimited tea, coffee and fruit are available during your stay. If you have any specific dietary requirements I would like to know so that we can cater appropriately for you.
All meals are, healthy and nurturing to support your well being throughout the weekend

Cost

Arrivals from Friday 3pm, departing Sunday 3pm
£370 per person includes shared accommodation, towels, Yoga classes & all food as outlined above.

Two single supplements are available for an additional fee.

PLEASE NOTE the group is a smaller one on the winter retreats so please book early to avoid disappointment

Book

For detailed information & booking www.yoga-yoga.co.uk
or call Louise 07968 187 008