GUT MAKEOVER RETREAT Early Bird 11th-14th September

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GUT MAKEOVER RETREAT Early Bird 11th-14th September

590.00

Early Bird until 6th July

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GUT MAKEOVER RETREAT is a chance to relax, reboot your gut bacteria, and start resetting your health. The Gut Makeover Retreat at Tilton House combines Registered Nutritional Therapist Jeannette Hyde’s best selling innovative book The Gut Makeover style of eating, with beautiful, rolling countryside of The South Downs, and the homely, relaxing atmosphere of Tilton. There is the chance to join some gut bacteria talks about the benefits and mechanisms involved in The Gut Makeover, a kefir-making demonstration by Jeannette, plus a short individual consultation with her.  It’s a three-night reset. It features lots of good food teaming with variety to feed your gut bacteria, some gentle exercise of yoga to help you breathe better, and big landscape walks with fresh air, plus the odd Finnish sauna and massage, and the fun of changing your diet in a friendly group dynamic, all 90 minute’s drive from London.