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COURSE DIARY
Course Diary
MAY 2015
8th - 10th May
Yoga Retreat with Rachel Okimo £ 369 twin £ 534 single

Get flowing with Rachel Okimo in the beautiful South Downs - a weekend of vinyasa yoga, guided meditations, country walks and sea-views.
Contact
Krystal Nash
Email office@gogashala.com
Web www.gogashala.com/retreats/sussex-weekend-with-rachel-okimo/
PDF TO FOLLOW
18th - 22nd May
Yoga Retreat with Chrissie Messenger £ tbc.

Details to follow soon
Contact
Chrissie Messenger
Email messengerchrissie@gmail.com
PDF TO FOLLOW
23rd - 25th May
Charleston Festival Private Event

Details to follow soon
Contact
Tilton House
Email info@tiltonhouse.co.uk
PDF TO FOLLOW
JUNE
12th - 14th June
Yoga and Ayurveda Retreat: Restoring the Flow of Nature with Michaela Olexova £ 395

We will explore the relationship between Yoga & Ayurveda and how the union between both sciences, their origin, principles and goals can help you restore the flow of nature in your body, mind and spirit. By determining your unique constitution (dosha) and what elements influence your physiology you will get an essential understanding not only of your health but the whole of life in order to better support your self-healing and self-realization. Using the wisdom of Ayurveda, you will be able to discover what yoga style, asanas, pranayama, mantra and relaxation as well as food, herbs and spices are specific to your unique constitution to balance your elements (the nature’s energies represented in each dosha) to maintain a good health and assist the healing process. This program focuses on self-observation of your physical, mental and spiritual body, giving you a chance to re-connect with the nature and yourself, energise and restore, increase vitality, relax your busy mind and nurture all senses. Whether you are a novice or a regular yoga practitioner, we promise you a fun life transforming experience so you can return home glowing on the outside and feeling fantastic on the inside!
Contact
Michaela Olexova 07779 791 518
Email michaela@thebaoli.com
Web www.thebaoli.com
PDF TO FOLLOW
26th - 28th June
Yoga Retreat with Deborah Stanley £ 347, early bird £ 317 before 1st Feb

Details to follow.
Contact
Deborah Stanley
Email deborah.stanley@ntlworld.com
Web http://www.deborahyoga.co.uk
PDF TO FOLLOW
JULY
3rd - 5th July
Opening to Bliss Summer Yoga Retreat with Amanda Wilkes £325 last space available

The ancient Yogis believed that deep inside us is a flame of Divinity, the Anandamaya Kosha, or Bliss Body. Through this weekend Yoga retreat I am inviting you to slow down, peel away the layers of busy-ness and stress and connect with your blissful self through yoga, pranayama, meditation and chanting. There will be five yoga practices over the weekend, taking place in a stunning 30ft Yurt, including: Welcome Flow & Intention Setting Yoga and Meditation on Friday evening Energising Solar Vinyasa on Saturday and Sunday morning Introspective Lunar Flow and Restorative Yoga on Saturday afternoon Recharge and Rejuvenate Yoga and Meditation on Sunday lunchtime Classes suitable for all abilities. Options will be given for all levels from those newer to the practice to more experienced practitioners To honour the Full Moon we will enjoy a Gong Bath on Friday evening to cleanse our energies and and help us to drop into a weekend of nourishment, rejuvenation and bliss. We will also have a Fire Ceremony on Saturday evening (weather permitting!) where we will release into the flames everything that no longer serves us and set intentions for what we would like to invite more of into our lives.
Contact
Amanda Wilkes 07985 598463
Email info@amandawilkesyoga.com
Web http://www.amandawilkesyoga.com
PDF TO FOLLOW
10th - 12th July
Summer Vitality Yoga Retreat with Jessica Stewart £ 340; single £ 570

A deeply energizing and cleansing weekend of yoga with Jessica. This is a weekend of full immersion into a blissful yoga practice, with morning guided meditation, pranayama and asana practice. Workshops on ‘Saucha’, purity, kriya yoga and yang/yin yoga philosophy. Every evening will include restorative and yin yoga with yoga nidra. Jessica is known for being a warm, knowledgeable and passionate teacher. Suitable for all levels
Contact
Jessica Stewart
Email jessicastewartyoga@gmail.com
Web http://www.jessicastewartyoga.com
PDF TO FOLLOW
16th July
Effective Time Management and The Power of Saying No Day Workshop £ 350 plus VAT

Do you wonder where all your hours in your day go ? Could your style of management be eating into previous management time? Come and rethink your style of working and management. Tilton have teamed up with MDHub to run the first of two business day workshops. These bite sized courses, we help you realigned your time and businness.
Contact
Fiona Shafer 07734 166 923
Email fiona@mdhub.co.uk
Web http://www.mdhub.co.uk
Course Outline (PDF)
17th - 19th July
Air Retreat with Alice Davies & Hannah Masserella £ 395 early bird till 31st May

AIR is a weekend retreat offering creative coaching, calming indulgences, delicious food and the enjoyment of a like-minded crowd. AIR uses design led and architecturally inspiring locations that promote creativity and allow a sense of well-being to flow with ease.
Contact
Alice Davies
Email hello@alicedaviescoaching.com
Web http://www.air-retreat.com
PDF TO FOLLOW
PDF TO FOLLOW
23rd July
A Gentle Introduction to Finance £ 350 plus VAT

Understanding basic Finance is one of the key rolesan MD, Director or Senior Manager require. You may have been promoted for your talents or be busy running your own business, but have not had basic training in understanding the numbers. This is surprisingly common and you will be in good company! This will be an excellent opportunity to spend a day demystifying the financial side of your business and you will leave feeling more in control of the numbers and able to interpret what they mean.
Contact
Fiona Shafer 07734 166 923
Email fiona@mdhub.co.uk
Web http://www.mdhub.co.uk
Course Outline (PDF)
24th - 26th July
Yoga Retreat with Sylvia Garcia £ 369; single £ 534

Escape to the South Downs for a weekend of yoga inspiration with Sylvia Garcia, guided meditations and delicious vegan food.
Contact
Krystal Nash
Email office@gogashala.com
Web www.gogashala.com/retreats/sussex-weekend-with-sylvia/
PDF TO FOLLOW
31st July - 2nd August
Yoga Retreat with Stewart Heffernan & pound 349

Feeling the need to take some time out from the daily grind? Relax your mind with this summer detox – helping you cleanse inside and out in a gentle and nurturing way. Open to all levels of yoga experience, this retreat will encourage you to explore pranayama, yoga asana and meditation, with a strong focus on ‘letting go’. Have fun, make friends and enjoy delicious vegetarian food whilst staying nestled underneath the picturesque South Downs. Leave feeling refreshed, energised and inspired!
Contact
Stewart Heffernan
Email stewart.heffernan@googlemail.com
Web http://www.yogahaven.co.uk/clapham/workshops/summer-detox-yoga-wellness-weekend-with-stewart-heffernan/#sthash.3xu3YE7e.dpuf
PDF TO FOLLOW
AUGUST
7th - 9th August
Retreat with Anne Marie Hennessy £ 327

Inviting you to experience and share a wonderful weekend of dynamic and restorative yoga, mindfulness, meditation, deep relaxation and digital detox. Eating delicious, healthy and nutritious vegetarian meals prepared daily by the on-site chef and taking glorious country walks with sea views while at night stargazing around a fire with great company or just take time out for you to rest and do nothing, just breathe and be. This retreat is suitable for all levels. (Anne Marie is an experienced yoga & pilates teacher with an extensive knowledge of body / mind practices and a BA in Dance). Treat yourself to time out in nature for you to reconnect, relax and rejuvenate your body and mind.
Contact
Anne Marie Hennesy 07891911306
Email annemarieh2000@hotmail.com
Web www.facebook.com/coreyogaandpilatesuk
PDF TO FOLLOW
14th -16th August
Yoga and Detox Retreat with Anna Brook £ 327

Run under the guidance of one of most regular yogi, Sally Parkes, this retreat is a wonderful blend of Yoga and relaxation. All classes are suitable for beginners to intermediate levels and we include both Hatha and Dynamic Yoga as well as Pilates inspired yoga classes in our retreats.
Contact
Sally Parkes Yoga
Email info@sallyparkesyoga.com
Web www.sallyparkesyoga.com/tilton_house_sussex.html
PDF TO FOLLOW
SEPTEMBER
4th - 6th September
Yoga Retreat with James Jewell £ tbc

Details to follow
Contact
James Jewell 0034 628 442438
Email james@jamesjewell.org
Web http://www.jamesjewell.org
PDF TO FOLLOW
9th - 11th September
IDS Sussex University Workshop FULL

Private hire
PDF TO FOLLOW
11th - 13th September
Yoga Retreat with Mark Kan £ 369 twin £ 534 single

Join world famous teacher Mark Kan for Dynamic Dharma Mittra Yoga overlooking rolling Sussex hills
Contact
Krystal Nash
Email office@gogashala.com
Web www.gogashala.com/
PDF TO FOLLOW
14th - 18th September
Song Writing Retreat with Boo Hewerdine with guest Chris Difford & Duke Special £ 650

Delighted to announce that Boo will be holding one of his fabled songwriting workshops at Tilton. So. What happens? Well, for four days we will have sessions covering every aspect of making up songs. We will also be visited by two of the most wonderful writers around. Chris Difford and Duke Special! You will be regularly fed and have your own bed. Listen. You dont have to be a fancy guitar player or sing like Michael Bolton to come. If you think you might be a songwriter you probably are. Lionel Bart didnt play an instrument and came up with Oliver! So. Most of all, I can promise you an inspiring time. And fun (in moderation, of course)
Contact
Boo Hewerdine
Email audreyripleymusic@icloud.co
Web http://boohewerdine.net/summer-songwriting-workshop-in-sussex/
Course Outline (PDF)
18th - 20th September
Yoga Retreat with Deborah Stanley £ 347, early bird £ 317

Details to follow
Contact
Deborah Stanley
Email deborah.stanley@ntlworld.com
Web http://www.deborahyoga.co.uk
PDF TO FOLLOW
25th - 27th September
Yoga Retreat with Tom Logan

Details to follow
Contact
Tom Logan
Email tom@innerheartbeat.com
Web http://www.innerheartbeat.com
PDF TO FOLLOW
OCTOBER
2nd - 4th October
Yoga and Detox Retreat with Jo Hanks and Ebonie Allard & pound tbc

This magical retreat has been designed to get you into your body without asking you to ignore your head. Developing access to your true self by integrating your cognitive activity with your inner wisdom and embodiment so that you are able to experience a sense of belonging and connection firstly with yourself and then with others. Working from the inside out and deepening our connection to our own sense of self we are then able to be the real us out into the world and experience better connections with our friends, partners, lovers, colleagues, children - EVERYONE!Yoga has a special way of creating a union between heart and body. Yet sometimes our western heads get in the way, sometimes our monkey brain really want to process and understand cognitively what is going on... This Catalyse Connection retreat is an opportunity to practice yoga along side creative and experiential coaching and curiosity. This is an incredibly powerful way to fully engage and CATALYSE the intimate CONNECTION you seek..
Contact
Jo Hanks
Email getonyourmat@hotmail.co.uk
PDF TO FOLLOW
9th - 11th October
Yoga and Detox Retreat with Anna Brook £ 327

Run under the guidance of one of most regular yogi, Sally Parkes, this retreat is a wonderful blend of Yoga and relaxation. All classes are suitable for beginners to intermediate levels and we include both Hatha and Dynamic Yoga as well as Pilates inspired yoga classes in our retreats.
Contact
Sally Parkes Yoga
Email info@sallyparkesyoga.com
Web www.sallyparkesyoga.com/tilton_house_sussex.html
PDF TO FOLLOW
16th - 18th October
Yoga Retreat with Weronika Chaberko £ 355

Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Hatha Yoga teacher Weronika Chaberko. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire. In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef. The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Weronika Chaberko
Email weronika@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW
23rd - 25th October
Yoga with Robyn Silverton and Anna Heath £ tbc

Details to follow.
Contact
Robyn Silverton
Email robyn@treerooms.co.uk
Web www.treerooms.co.uk
PDF TO FOLLOW
30th October - 1st November
Yoga Retreat with Lolo Lam £ 369 twin £ 534 single

Uplift you energy with Rocket teacher Lolo Lam this Autumn in the stunning Sussex countryside
Contact
Krystal Nash
Email office@gogashala.com
Web www.gogashala.com/
PDF TO FOLLOW
NOVEMBER
6th - 8th November
Yoga Retreat with Kieran Baine £ 355

Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Yoga teacher Kieran Baine. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire. In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef. The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Kieran Baine
Email kieran@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW

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