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Course Diary
Dates are now getting booked in for 2011, so if you have a date in mind drop us a line soon!
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Tilton House

SEPTEMBER 2010
3rd - 5th September
The Amazing Sussex Reading Weekend with Louis De Bernieres - hosted by Damian Barr £385

You don't want the Literary Salon to end, nobody does. Now it doesn't have to. Not now you have a chance to go on the Reading Weekend. The Reading Weekend is a unique and stylish mini break for the brain and body. Hosted by your Salonierre, Damian Barr, it's a luxurious Literary Salon stay-over deep in the Sussex Downs. Guest authors at past weekends include David Nicholls, Naomi Alderman and Sathnam Sanghera. September 3rd - 5th 2010 our guest will be Louis de Berni¸res. The celebrated author of beloved bestsellers 'Captain Corelli's Mandolin' and 'Birds Without Wings' warmed our Salon in January. His latest book is Notwithstanding: English Village Stories and it's beyond charming. It's perfect for the perfectly English setting of Tilton House.
Contact
Damian Barr
Email damian.barr@thetimes.co.uk
Web www.readingweekend.co.uk
PDF TO FOLLOW
10th - 12th September
Got to Give It Up Jivamukti Yoga Benefit Weekend Retreat with Cat Alip Douglas £345

The retreat: Jivamukti yoga workshop style classes...gourmet vegetarian/vegan meals...satsang with like-minded individuals...and of course, rest and relaxation in between! Treatments ...scenic walks...lounging on hammocks. Detailed itinerary closer to date. As an offering to one of the most influential teachers in the Jiva tradition 20% of tuition will be donated to Lady ruthÕs charitable foundation, for more details see the PDF.
Contact
Cat Alip Douglas
Email cat@jivamuktiyoga.co.uk
Course Outline (PDF)
17th - 19th September
Wake Up Weekend with Sandy Newbigging £395 per person or £345 if you bring a friend

Being an awake human being is so much more than simply not sleeping! Many people unintentionally spend their days in their heads thinking rather than experiencing the magic of the magnificent moment. And in doing so, miss many of the gifts that living consciously aware of the present moment offers. Being some far off fantasy for a selected few fortunate 'enlightened people' who've meditated for decades or simply had luck on their sides. It is available to everyone, irrespective of life circumstances. This is because your hearts greatest desire, whether that is to be happy, enjoy peace of mind or true unconditional love, is closer than your next breath. The only thing stopping you from experiencing it now is the habit of thinking so much. By becoming present, ascending beyond the limitations of the mind and letting your attention rest within, you naturally experience your hearts greatest desire, immediately. It's simple, yet it's worth everything!
Contact
Sandy Newbigging 07979 751221
Email sandynewbigging@me.com
Web http:// www.minddetox.com
Course Outline (PDF)
23rd - 26th September 2010
Charleston Small Wonder Festival - NO BOOKINGS BEING TAKEN
CHARLESTON WEBSITE FOR DETAILS
OCTOBER 2010
1st - 3rd October 2010
YOGA IN A YURT, LOG FIRES AND SEA VIEW WALKS with Cathy Haworth £290

Yoga classes in the morning and afternoon.
Five ashtanga yoga classes focusing on pranayama, vinyasa, balance and meditation
Contact
Cathy Howarth 07711 066171
Email cathy@bayogastudio.co.uk
Web www.bayogastudio.co.uk
Course Outline (PDF)
5th, 6th & 7th October 2010
OCTOBER FEAST DAY WORKSHOPS £various

As part of Lewes' first food and drink festival, we will be offering three separate foody day workshops. Decadence & Nutrition with Resident Chef John Bayley £90
Fungi Foraging and Cook Up with Anne Yarrow £65
Plant Journey Workshop with Anna Richardson £65
Accommodation is on offer on a B & B basis during these events.
Contact
Tilton House 01323 811 570
Email info@tiltonhouse.co.uk
Web www.tiltonhouse.co.uk
Course Outline (PDF)
8th - 10th October 2010
Yoga Weekend with Vera Dubrovina £310

'Power in the stillness' - The retreat will aid the yoga journey of each participant into the power of breath, energetic awareness and being present in every moment. There will be over 10 hours of tuition during the weekend covering strong dynamic vinyasa based asana practice, meditation sessions, pranayama, deep relaxation (yoga nidra) and a series of discourses on yoga sutras. Retreat is open to all levels of practitioners, but some previous experience of dynamic vinyasa will be beneficial. Come with the open mind and let your heart guide you.
Contact
Vera Dubrovina 07957 468895
Email dubrovve@gmail.com
Course Outline (PDF)
15th - 17th October 2010
YOGA RETREAT with Suzy Daw £320 Early bird £270.00, if booked before 1st September

Yoga classes in the morning and afternoon.
Yoga inspired by the wisdom of Vanda Scaravelli encourages one to rediscover their own natural movement. This wonderful way of practicing yoga invites stillness into the body and mind. As the body responds to gravity and breath, tension is released enabling one to connect and strengthen deeper core muscles whilst releasing the more held outer body.
Contact
Suzy Daw 07939 580743
Email suzannadawyoga@yahoo.co.uk
Web www.suzannadawyoga.co.uk
Course Outline (PDF)
22nd - 24th October
YOGA RETREAT with Naomi Absalom £325

You will get stuck into five yoga practices, split between two morning energising sessions, two restorative afternoon workshops and a closing practice. Our overall aim is to balance the solar and lunar within each of us with yin and yang practices.
Contact
Naomi Absalom 07710 174 045
Email naomiabsalom@hotmail.co.uk
Web www.naomiabsalom.co.uk
Course Outline (PDF)
29th - 31st October
Dancing with the Ancestors Shamanic Weekend with Eva Weaver £tbc

Details to follow soon
Contact
Eva Weaver 07757 747027
Email evaweaver@talk21.com
Web www.wildwing.co.uk
PDF TO FOLLOW
NOVEMBER 2010
5th - 7th November
WINTER WEEKEND YOGA RETREAT with Michelle £295

Michelle teaches Flowing Hatha Yoga, drawing from different styles of yoga including Sivanada, Vinyasa for flowing sequences and Yin for meditative practice, balancing the dynamic power and flow, with the softness and stillness of yoga. She encourages each person to connect with his or her own body and mind with a strong focus on the breath, emphasising precise alignment and fluid movement and encouraging deep relaxation within. This retreat is suitable for all levels and backgrounds. Each person receives individual attention, adjustments and encouragement to go beyond any self- imposed limitations. MichelleÕs teaching is motivational, intuitive, encouraging and inspiring, using a down-to-earth approach, drawing from her extensive experience working with the body.
Contact
Michelle Cross 07956 127366
Email contact@michellecross.co.uk
Web www.yogarelax.co.uk
Course Outline (PDF)
12th - 14th November
The Amazing Sussex Reading Weekend hosted by Damian Barr £tbc

Details to follow soon
Contact
Damian Barr
Email damian.barr@thetimes.co.uk
PDF TO FOLLOW
19th - 21st November
The Big Leap Retreat with Suzy Greaves £397

Create the life you really want with Suzy Greaves, 'Top ten guru to change your life around'. More details to follow soon.
Contact
Suzy Greaves
Email suzy@thebig-leap.com
PDF TO FOLLOW
2011
FEBRUARY 2011
4th - 6th February 2011
Weekend Yoga Retreat with Stephanie Ratcliff £280 if you pay in full before 1st November 2010 £295 after 1st November 2010.

Five Yoga sessions in new spacious outdoor Yurt with wooden floors and wood burning stove (weather permitting). You will be taken through Asanas (physical postures), Pranayama (breathing exercises), meditation & Yoga Nidra (deep relaxation). Healthy Breakfasts, vegan lunches & dinners using organic, home grown produce. Also a constant supply of teas, coffee and snacks.
Contact
Stephanie Ratcliff 07780 601 381
Email stephanie@yogawith.com
Web http://www.yogawith.com
PDF TO FOLLOW
APRIL 2011
1st - 3rd April
Weekend Yoga Retreat with Kerry Morgan FULLY BOOKED

In moving away from our familiar surroundings and busy lives, retreats afford us the opportunity to see accumulated habits and displacement activities dissipate. These externalised habits builds walls between ourselves and our experience, perpetuated by external consciousness. By removing ourselves from familiar surroundings we are able to reveal our true nature our Brahma or Buddha selves our natural state of being, a state of joy, pure bliss consciousness. This weekend offers you this opportunity.
Contact
Kerry Morgan 07990 762 231
Email kerry@indigoholistics.co.uk
Course Outline (PDF)
MAY 2011
6th - 8th May 2011
Yoga Retreat with Catherine Annis £325 per person in shared accommodation (if booked by 31st March 2011). £365 if booked from 1st April 2011 onwards.

Yoga will take place in a stunning purpose built yurt, set in a secluded woodland clearing at the edge of the extensive gardens. Classes are gentle yet demanding, focusing on releasing excess tension, thereby the enabling whole body to open and move with surprising ease. Catherine follows the principles originally expressed by Vanda Scaravelli, working with the support of the ground, the pull of gravity and the movement of breath to liberate the powerful natural flexibility of the spine.
Contact
Catherine Annis 07747 196914
Email catherine.annis@yahoo.co.uk
Web http://www.relaxandrelease.co.uk
PDF TO FOLLOW
13th - 15th May 2011
Spring Weekend Yoga Retreat with Muriel Mueller £TBC

Details to follow soon.
Contact
Muriel Mueller 07761 812 190
Email muriel@mumuyoga.com
PDF TO FOLLOW
19th - 30th May 2011
Charleston Festival

PDF TO FOLLOW
JUNE 2011
9th - 12th June 2011
Yoga Retreat with Chrissie Messenger £TBC

Private Yoga Retreat - Long Weekend
PDF TO FOLLOW
17th - 19th June 2011
Sussex Unity Yoga Retreat with Sevanti £TBC

This retreat includes daily yoga, and workshops in Partner Yoga, Dance (including Biodanza)and Partner Š Massage; plus holistic Treatments and frequent Meditations.
Contact
Sevanti 01273 778400
Email sevanti@being-in-unity.com
Web http://www.being-in-unity.com
PDF TO FOLLOW
24th - 26th June 2011
Weekend Yoga Retreat with Anna Ashby & Nikki Slade £TBC

Details to follow soon
Contact
Anna Ashby 07986 465 145
Email anna@annaashby.com
Web http://www.annaashby.com
PDF TO FOLLOW
JULY 2011
8th - 10th July 2011
Pilates Retreat with Jenny Strudwick £275

Details to follow
Contact
Jenny Strudwick 07762 722723
Email jennystrudwick@aol.com
Web http://www.jspilates.co.uk
PDF TO FOLLOW
15th - 17th July 2011
Summer Yoga Retreat with Catherine Annis £325 per person in shared accommodation (if booked by 31st May 2011). £365 if booked from 1st June 2011 onwards

Yoga will take place in a stunning purpose built yurt, set in a secluded woodland clearing at the edge of the extensive gardens. Classes are gentle yet demanding, focusing on releasing excess tension, thereby the enabling whole body to open and move with surprising ease. Catherine follows the principles originally expressed by Vanda Scaravelli, working with the support of the ground, the pull of gravity and the movement of breath to liberate the powerful natural flexibility of the spine.
Contact
Catherine Annis 07747 196914
Email catherine.annis@yahoo.co.uk
Web http://www.relaxandrelease.co.uk
PDF TO FOLLOW
22nd - 24th July 2011
Vocal Coaching with Mike King £325

The sessions are facilitated by top UK vocal coach Mike King (About Mike King) who creates a friendly, warm and supportive atmosphere to help students increase their confidence and develop. As part of the singing retreat and aside from the uplifting group harmony singing, students will also have the exciting opportunity to work on the individual performance of their chosen song. Students should have a connection to the song they choose and it should be suitable for voice and piano.
Contact
Mike King
Email mycoolking@hotmail.com
Web http://www.mycoolking.com/UK-Singing-Retreat.php
PDF TO FOLLOW
30th September - 2nd October 2011
Weekend Yoga Retreat with Kerry Morgan £295

In moving away from our familiar surroundings and busy lives, retreats afford us the opportunity to see accumulated habits and displacement activities dissipate. These externalised habits builds walls between ourselves and our experience, perpetuated by external consciousness. By removing ourselves from familiar surroundings we are able to reveal our true nature our Brahma or Buddha selves our natural state of being, a state of joy, pure bliss consciousness. This weekend offers you this opportunity.
Contact
Kerry Morgan 07990 762 231
Email kerry@indigoholistics.co.uk
Course Outline (PDF)
PDF TO FOLLOW

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