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COURSE DIARY
Course Diary
DECEMBER 2014
30th December - 2nd January 2015
JOURNEY INTO STILLNESS with Vanessa Hodge and Jane Shaw £ 595

Join us on this new year threshold, a contemplative time of powerful transition, reflect, cleanse, connect and 'be'. Gorgeous walks, yoga, pranayama, meditation, contemplative practices. Delicious, light, fresh and seasonal detoxifying food. Indulge in massage, craniosacral therapy and other treaments. Slowly, mindfully and deeply you will be guided to your core where you will be invited to rest deeply.
Contact
Vanessa Hodge & Jane Shaw
Email vanessa@thehodgecentre.com
Email jane@janeshaw.co.uk
Web www.thehodgecentre.com Web www.janeshaw.co.uk
Course Outline (PDF)
JANUARY 2015
2nd - 4th January 2015
Ashtanga New Year Detox Yoga Retreat with Sarai Harvey £ 325

Join Sarai at the start of 2015 for this energising Ashtanga retreat, the weekend will be combined with detox juices and good food to help bolster good health.
Contact
Sarai Harvey Smith
Email saraiharveysmith@gmail.com
Course Outline (PDF)
23rd - 25th January 2015
Yoga Retreat with Kate Hailston £ tbc

Details to follow soon.
Contact
Kate Hailston 07967 862 920
Email k.hailston@btinternet.com
PDF TO FOLLOW
30th January - 1st February 2015
Yoga Retreat with Jessica Stewart £ tbc

Details to follow soon.
Contact
Jessica Stewart 07975 953 822
Email lasya.bhuta@gmail.com
Web www.jessicastewartyoga.com
PDF TO FOLLOW
FEBRUARY 2015
6th - 8th February
Yoga Retreat with Weronika Chaberko £ 355

Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Hatha Yoga teacher Weronika Chaberko. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire. In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef. The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Weronika Chaberko
Email weronika@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW
13th - 15th February 2015
Yoga Retreat with Julie Bickerton £ 345

Winter is natures time of hibernation and retreat, come and replenish your batteries and be nurtured and nourished in mind, body and spirit. You will benefit from a blend of heat generating, muscle warming yang yoga and joint releasing yin yoga. The weekend will also include restorative practice for grounding and nerve balancing. Plus an introduction to some fascial fitness techniques to enhance your yoga practice and overall wellbeing. The weekend is open to all levels of experience.
Contact
Julie Bickerton 07746 849 439
Email julie@livelife.org.uk
Web www.livelife.org.uk
Course Outline (PDF)
20th - 22nd February
Yoga Retreat with Julia White £ tbc

Details to follow soon.
Contact
Julia White
Email julia.white.orchids@gmail.com
PDF TO FOLLOW
27th February - 1st March
Yoga Retreat with Jessica Stewart £ tbc

Details to follow soon.
Contact
Jessica Stewart 07975 953 822
Email lasya.bhuta@gmail.com
Web www.jessicastewartyoga.com
PDF TO FOLLOW
MARCH 2015
6th - 8th March
Yoga Retreat with Kieran Baine £ 355

Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Yoga teacher Kieran Baine. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire. In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef. The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Kieran Baine
Email kieran@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW
13th — 15th March
Awaken, Release and Restore into Springtime Yoga Retreat with Lara Stapleton £ 375, early bird £ 325 until 31st December

Uniting the two disciplines of Hatha and Scaravelli Inspired Yoga you will be taken on a deeply healing, transformative and nurturing journey through the course of the weekend.
Contact
Lara Stapleton 07946 663 443
Email lara@yogaroma.co.uk
Web www.yogaroma.co.uk
Course Outline (PDF)
20th - 22nd March
Yoga Retreat with Tim Sibley £ tbc

Details to follow.
Contact
Tim Sibley
Email timsibley@hotmail.co.uk
PDF TO FOLLOW
27th - 29th March
Vinyasa Flow Yoga Retreat with Emma Cole £ tbc

Details to follow.
Contact
Emma Cole 07908 814 202
Email onelovesyoga@googlemail.com
PDF TO FOLLOW
APRIL 2015
10th - 12th April
Yoga and Spring Detox Retreat with Anna Brook £ 327

Run under the guidance of one of most regular yogi, Sally Parkes, this retreat is a wonderful blend of Yoga and relaxation. All classes are suitable for beginners to intermediate levels and we include both Hatha and Dynamic Yoga as well as Pilates inspired yoga classes in our retreats.
Contact
Sally Parkes Yoga
Email info@sallyparkesyoga.com
Web www.sallyparkesyoga.com/tilton_house_sussex.html
PDF TO FOLLOW
17th - 19th April
Yoga Teacher Training with Louise SOLD OUT

Teacher training weekend, sold out
Contact
Louise Cashin 07968 187 008
Email louise@yoga-yoga.co.uk
Web www.yoga-yoga.co.uk
PDF TO FOLLOW
24th - 26th April
Spring Retreat with Laura Smail £ 320

Starting each morning with an energising and uplifting yoga practice, and ending each day with a restorative and meditative wind down session, you'll stretch and restore your body, whilst calming and balancing your mind. The yoga style will be a mindful hatha flow, suitable for all levels, incorporating gentle pranayama and short meditations. As we'll be within the perfect environment for contemplation, there will be an optional manifestation workshop where you'll have the chance to work on personal visions and goals for the future.
Contact
Laura Smail
Email laurajudith31@hotmail.com
PDF TO FOLLOW
MAY 2015
15th - 17th May
Yoga and Wellness Retreat with Simon Hoten £ 325 Early Bird price £ 299 per person sharing a room or £ 598 per couple when booked before February 28th 2015.

Five yoga classes are included plus Saturday evening meditation/ yoga Nidra. Morning sessions celebrate the sunrise and the warmth of the day with standing postures, arm and leg balances, back bending and inversions. Later sessions include forward bends, twists and hip openers / restorative postures. All classes will include breath work / pranayama and meditation. They are suitable for all levels including beginners up to intermediate.
Contact
Simon Hoten 07984 613 826
Email simon@yoga360.co.uk
Web www.yoga360.co.uk
Course Outline (PDF)
18th - 22nd May
Yoga Retreat with Chrissie Messenger £ tbc.

Details to follow soon
Contact
Chrissie Messenger
Email messengerchrissie@gmail.com
PDF TO FOLLOW
23rd - 25th May
Charleston Festival Private Event

Details to follow soon
Contact
Tilton House
Email info@tiltonhouse.co.uk
PDF TO FOLLOW
JUNE
5th - 7th June
Yoga Retreat with Weronika Chaberko £ 355

Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Hatha Yoga teacher Weronika Chaberko. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire. In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef. The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Weronika Chaberko
Email weronika@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW
12th - 14th June
Yoga and Ayurveda Retreat: Restoring the Flow of Nature with Michaela Olexova £ 395 - early bird before 31st Dec to save £ 50

We will explore the relationship between Yoga & Ayurveda and how the union between both sciences, their origin, principles and goals can help you restore the flow of nature in your body, mind and spirit. By determining your unique constitution (dosha) and what elements influence your physiology you will get an essential understanding not only of your health but the whole of life in order to better support your self-healing and self-realization. Using the wisdom of Ayurveda, you will be able to discover what yoga style, asanas, pranayama, mantra and relaxation as well as food, herbs and spices are specific to your unique constitution to balance your elements (the nature’s energies represented in each dosha) to maintain a good health and assist the healing process. This program focuses on self-observation of your physical, mental and spiritual body, giving you a chance to re-connect with the nature and yourself, energise and restore, increase vitality, relax your busy mind and nurture all senses. Whether you are a novice or a regular yoga practitioner, we promise you a fun life transforming experience so you can return home glowing on the outside and feeling fantastic on the inside!
Contact
Michaela Olexova 07779 791 518
Email michaela@thebaoli.com
Web www.thebaoli.com
PDF TO FOLLOW
19th - 21st June
Yoga Retreat with Muriel Mueller £ 347, early bird £ 317 before 1st Feb

Come and join Muriel and other like minded people for an inspirational, uplifting and relaxing weekend of Yoga in this most beautiful, magical place to deepen your yoga practice, meet with friends and connect with yourself. There will be plenty of free time to explore the beautiful surrounding English countryside on sea view walks leading from the house; visit Charleston Farmhouse just down the lane; relax in one of the hammocks or sun loungers; curl up with a book in the sitting room or rejuvenate with a holistic treatment (Reiki Healing or therapeutic massage, which needs to be booked in advance at an extra cost). The retreat is open to all levels of practitioners.
Contact
Muriel Mueller 07761 812 190
Email muriel@mumuyoga.com
Web http://www.mumuyoga.com/retreats-holidays/tilton-house/
Course Outline (PDF)
26th - 28th June
Yoga Retreat with Deborah Stanley £ 347, early bird £ 317 before 1st Feb

Details to follow.
Contact
Deborah Stanley
Email deborah.stanley@ntlworld.com
Web http://www.deborahyoga.co.uk
PDF TO FOLLOW
JULY
3rd - 5th July
Vinyasa Flow Yoga Retreat with Amanda Wilkes

Details to follow soon
Contact
Amanda Wilkes 07985 598463
Email info@amandawilkesyoga.com
Web http://www.amandawilkesyoga.com
PDF TO FOLLOW
17th - 19th July
Vinyasa Flow Yoga Retreat with Emma Cole £ tbc

Details to follow.
Contact
Emma Cole 07908 814 202
Email onelovesyoga@googlemail.com
PDF TO FOLLOW
AUGUST
7th - 9th August
Yoga Retreat with Tim Sibley £ tbc

Details to follow.
Contact
Tim Sibley
Email timsibley@hotmail.co.uk
PDF TO FOLLOW
14th -16th August
Yoga and Detox Retreat with Anna Brook £ 327

Run under the guidance of one of most regular yogi, Sally Parkes, this retreat is a wonderful blend of Yoga and relaxation. All classes are suitable for beginners to intermediate levels and we include both Hatha and Dynamic Yoga as well as Pilates inspired yoga classes in our retreats.
Contact
Sally Parkes Yoga
Email info@sallyparkesyoga.com
Web www.sallyparkesyoga.com/tilton_house_sussex.html
PDF TO FOLLOW
28th - 31st August
Retreat Collection £ tbc

Details to follow.
Contact
Natasha Moutran 07803 296 999
Email natasha@theretreatcollection.com
Web www.theretreatcollection.com/#!home/mainPage
PDF TO FOLLOW
SEPTEMBER
18th - 20th September
Yoga Retreat with Deborah Stanley £ 347, early bird £ 317

Details to follow
Contact
Deborah Stanley
Email deborah.stanley@ntlworld.com
Web http://www.deborahyoga.co.uk
PDF TO FOLLOW
25th - 27th September
Yoga Retreat with Tom Logan

Details to follow
Contact
Tom Logan
Email tom@innerheartbeat.com
Web http://www.innerheartbeat.com
PDF TO FOLLOW
OCTOBER
9th - 11th October
Yoga and Detox Retreat with Anna Brook £ 327

Run under the guidance of one of most regular yogi, Sally Parkes, this retreat is a wonderful blend of Yoga and relaxation. All classes are suitable for beginners to intermediate levels and we include both Hatha and Dynamic Yoga as well as Pilates inspired yoga classes in our retreats.
Contact
Sally Parkes Yoga
Email info@sallyparkesyoga.com
Web www.sallyparkesyoga.com/tilton_house_sussex.html
PDF TO FOLLOW
16th - 18th October
Yoga Retreat with Weronika Chaberko £ 355

Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Hatha Yoga teacher Weronika Chaberko. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire. In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef. The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Weronika Chaberko
Email weronika@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW
23rd - 25th October
Yoga with Robyn Silverton and Anna Heath £ tbc

Details to follow.
Contact
Robyn Silverton
Email robyn@treerooms.co.uk
Web www.treerooms.co.uk
PDF TO FOLLOW
NOVEMBER
6th - 8th November
Yoga Retreat with Kieran Baine £ 355

Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Yoga teacher Kieran Baine. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire. In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef. The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Kieran Baine
Email kieran@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW

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