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COURSE DIARY
AJ&ElisaTilton.pdf 14th - 16th November
Flow & let go: An autumn yoga retreat with Laura Smail £ 285
Autumn is the season to reflect, restore and let go… Join Laura for a cosy Autumn weekend yoga retreat Starting each morning with an energising and uplifting yoga practice, and ending each day with a restorative and meditative wind down session, together we'll stretch and restore our bodies, whilst calming and balancing our minds. The yoga style will be a mindful hatha flow, suitable for all levels. Over the weekend you'll enjoy delicious and healthy vegetarian meals prepared by our very own chef, using home grown seasonal produce from the kitchen garden. During the day you'll have free time to relax in the cosy living areas, receive a massage treatment from a range of local therapists, or read in the library. For those feeling more active there are bicycles available to hire, tennis courts within the grounds, and beautiful walks up onto the South Downs with expansive views over the English Channel. As we'll be within the perfect environment for contemplation, I'll be offering an optional 'manifestation workshop' where we will use several exercises to work on personal visions and goals for the future….
Contact
Laura Smail
Email lsmail@cpbgroup.com
Web www.flowandletgo.wordpress.com
Course Diary
SEPTEMBER 2014
26th - 28th September
Tom Logan Yoga Retreat

We welcome back Tom for his third year running.
Contact
Tom Logan
Email tom@innerheartbeat.com
Web www.innerheartbeat.com
PDF TO FOLLOW
OCTOBER 2014
3rd - 5th October
Yoga and Meditation Weekend with Laura LeFeuvre SOLD OUT

Waiting list only, email Laura directly if you are interested in these dates
Contact
Laura Le Feuvre 07967 187762
Email lelefeuvre@aol.com
Web www.shakti-yoga.co.uk
PDF TO FOLLOW
10th - 12th October
Autumn Detox Yoga and Meditation Weekend with Paula Hines SOLD OUT

This retreat is a wonderful blend of Yoga, Pilates and Meditation. All classes are suitable for beginners to advanced levels and we include both Hatha and Dynamic Yoga as well as Pilates matwork in our retreat. Please note that if you have any injuries or illnesses and/or conditions we are happy to adapt the yoga postures or Pilates exercises accordingly.
Contact
Sally Parkes
Email info@sallyparkesyoga.com.
Web www.sallyparkesyoga.com/tilton_house_sussex.html
Course Outline (PDF)
17th - 19th October
Yoga with Kieran Baine £ 325

Treat yourself to some quality time with friends, a partner or simply yourself. On this weekend you will experience a mixture of twice daily relaxing Yoga sessions by the log fire taught by experienced teacher Kieran Baine, invigorating sea-view walks on the South Downs, delicious vegetarian food and indulgent holistic treatments. The Yoga classes are for all levels – come to deepen your practice or just to relax and be inspired!
Contact
Kieran Baine
Email kieran@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW
24th - 26th October
Relax and Restore Weekend with A J Lewin & Elisa £ 385

Yoga classes will be a mixture of dynamic and more restorative practices with plenty of opportunity to deepen your flow or just relax and enjoy. With two experienced teachers on hand there will be plenty of opportunity for individual tuition. There will be a minimum of 4 yoga classes starting on Friday and ending on Sunday after lunch. Classes will include pranayama and meditation as well as asana. In between there is plenty of time to relax with a book in the library or take a brisk stroll in the countryside surrounding Tilton.
Contact
AJ 07787 526 171 or Elisa 07754 243 745
Email ajlewin@hotmail.com
Email elisadegrey@hotmail.com
Course Outline (PDF)
31st October - 2nd November
Stretch into Stillness" with Robyn Silverton and Anna Young @Tree Rooms Holistic Therapies £ 380

The retreat will run from 4pm Friday until 4pm Sunday, during which time we are committed to helping you create space and balance in your body, mind and spirit! There will be energy healing, yoga, breathing practice, meditation and the all important relaxation threaded through the weekend in the beautiful yurt as well as fun evening activities. We also intend to make the most of the beautiful surroundings and do some walking and outdoor relaxation (optional of course) as well as offering you the space to really unwind in whatever way you need.ever way you need.
Contact
Robyn Silverton
Email robreach@hotmail.com
Web
PDF TO FOLLOW
NOVEMBER 2014
7th - 9th November
Weekend Yoga retreat with Weronika Chaberko £ 325

Treat yourself with a short, relaxing break in the beautiful English countryside. Charge yourself with positive energy for long winter months ahead. During this weekend retreat you will experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Hatha Yoga teacher Weronika Chaberko. In between sessions, you can enjoy meditative, sea-view walks on the South Downs, delicious organic, vegetarian meals and indulgent holistic treatments. The Yoga classes are suitable for all levels: come to deepen your practice or just to relax and be inspired! To book the space, contact Weronika.
Contact
Weronika Chaberko
Email weronika@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW
PDF TO FOLLOW
21st - 23rd November
Yoga and Meditation Weekend with Tim Sibley

Tim returns for the winter.
Contact
Tim Sibley
Email timsibley@hotmail.co.uk
PDF TO FOLLOW
28th - 30th November
AUTUMN RECHARGE - YOGA AND WELLNESS WEEKEND with Stewart Hefferman WAITING LIST ONLY

Abandon the stresses of your everyday life and take one last moment to recharge as the Autumn season draws to an end. Give yourself the opportunity to allow the body and mind to find serenity, peace and rest.Open to all levels of yoga experience, this retreat will focus on letting go: exploring pranayama, yoga asana and meditation. Have fun, make friends and enjoy delicious vegetarian food whilst set in a warm Georgian country house nestled underneath the beautiful South Downs.
Contact
Stewart Hefferman
Email stewart.heffernan@googlemail.com
PDF TO FOLLOW

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