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COURSE DIARY
Course Diary
NOW BOOKING FOR 2017
JANUARY 2016
8th - 10th January
Yoga Retreat with Jessica Stewart £ 360

A deeply energizing and cleansing weekend of yoga with Jessica. This is a weekend of full immersion into a blissful yoga practice, with morning guided meditation, pranayama and asana practice. Workshops on Saucha, purity, kriya yoga and yang/yin yoga philosophy. Every evening will include restorative and yin yoga with yoga nidra. Jessica is known for being a warm, knowledgeable and passionate teacher. Suitable for all levels. All sessions will be fireside.
Contact
Jessica Stewart
Email jessicastewartyoga@gmail.com
Web http://http://www.jessicastewartyoga.com/#!/cwcy/a>
PDF TO FOLLOW
15th - 17th January
Cleanse Retreat £ 335* 2nd person pays £ 300

Come and enjoy a weekend of Mindfulness based Hatha Yoga in the beautiful setting of Tilton House,based inside the South Downs National Park and voted as one of the Top 10 Affordable Retreats Worldwide. The historic Bloomsbury House, elegant and comfortable in decor, only and hour or so from Central London is a chance to escape into the wild of the hills and breathe clean air, far from any roads or pollution. All sessions will be candlelit and fireside with wonderfully framed views across the landscape. The emphasis will be on kindly helping to restore your equilibrium post-party season and start the New Year, cleaner, more energised for a more connected, uplifted sense of wellbeing. Wonderful empathic Hatha Teacher Vicky Auton (who has worked with both Platinum Healing detox retreats and wellwomen retreats and also offers sessions at nearby Unity Studios), will be guiding you through a mindful based yogic process.
Contact
Tilton House
Email info@tiltonhouse.co.uk
Web http://www.tiltonhouse.co.uk
Course Outline (PDF)
22nd - 24th January
Yoga Retreat with Jessica Stewart WAIT LIST ONLY

A deeply energizing and cleansing weekend of yoga with Jessica. This is a weekend of full immersion into a blissful yoga practice, with morning guided meditation, pranayama and asana practice. Workshops on Saucha, purity, kriya yoga and yang/yin yoga philosophy. Every evening will include restorative and yin yoga with yoga nidra. Jessica is known for being a warm, knowledgeable and passionate teacher. Suitable for all levels. All sessions will be fireside.
Contact
Jessica Stewart
Email jessicastewartyoga@gmail.com
Web http://www.jessicastewartyoga.com/#!/cwcy
PDF TO FOLLOW
29th - 31st January
Yoga Retreat with Charlotte Watts £ 320

Our lives, bodies and minds go through continual and natural cycles of gathering and letting go. The ‘New Year resolution’ can often have the effect of forcing these issues when we may not be ready and give ourselves a hard time when they don’t stick! This weekend expands Charlottes popular annual workshop of the same name; bringing a deep mindful and sensory mix of breath attention, yoga postures, somatic awareness (felt sense) and meditation to explore what we’re truly ready to release and be present for the process of clearing out ready to make space for what the coming year might bring.
Contact
Charlotte Watts
Email info@charlottewattshealth.com
Web http://www.charlottewattshealth.com/new-year-yoga-mindfulness-weekend-tilton-house-sussex-jan-2016/
PDF TO FOLLOW
FEBRUARY 2016
5th - 7th February
Yoga Retreat with Amanda Wilkes WAIT LIST ONLY

Can’t make this one, then maybe try Amandas’ next retreat in September. See below. Alternatively, email Amanda to get on the waiting list.
Contact
Amanda Wilkes 07985 598463
Email info@amandawilkesyoga.com
Web http://www.amandawilkesyoga.com
PDF TO FOLLOW
12th - 14th February
Refresh and Revive Yoga Retreat with Hana Saotome £ 370 or £ 360 before 10th Jan

Energising Vinyasa Flow Yoga in the mornings and Restorative Yoga and relaxation in the evenings, this weekend retreat will refresh and revive the body, mind and soul.
Contact
Hana 07947 585 493
Email hana.mindfulmovements@gmail.com
Web http://www.mindfulmovements.co.uk/tilton-house-in-sussex.html
Course Outline (PDF)
19th - 21st February
Cleanse Retreat £ 335* 2nd person pays £ 300

Come and enjoy a weekend of Mindfulness based Hatha Yoga in the beautiful setting of Tilton House,based inside the South Downs National Park and voted as one of the Top 10 Affordable Retreats Worldwide. The historic Bloomsbury House, elegant and comfortable in decor, only and hour or so from Central London is a chance to escape into the wild of the hills and breathe clean air, far from any roads or pollution. All sessions will be candlelit and fireside with wonderfully framed views across the landscape. The emphasis will be on kindly helping to restore your equilibrium post-party season and start the New Year, cleaner, more energised for a more connected, uplifted sense of wellbeing. Wonderful empathic Louise Gillespie Smith, will be guiding you through a mindful based yogic process.
Contact
Tilton House
Email info@tiltonhouse.co.uk
Web http://www.tiltonhouse.co.uk
Course Outline (PDF)
23rd February Onwards
Six Week Hatha Yoga Course with Vicky Auton £ 105

Kick start your New Year with this six week Hatha Yoga course. All sessions are fireside. This class is not only relaxing, creating a sense of inner peace and a feeling of space but also allows a chance to deepen awareness and to reconnect the body to the mind, release and unravel tension and build strength and flexibility, wherever needed in your life. All levels welcome. Course must be paid in full when booking
Contact
Tilton House
Email info@tiltonhouse.co.uk
Web http://www.tiltonhouse.co.uk
Course Outline (PDF)
MARCH 2016
4th - 6th March
Pregnancy Yoga Retreat with Sunnah Rose £ 335

This is a rare opportunity for you to spend a luxurious weekend full of Pregnancy Yoga, gorgeous food and some proper time out to relax, unwind and nurture you and your baby.This weekend will be made up of a number of classes which include Pregnancy Yoga, Restorative Yoga, Yoga Nidra and some other little treats. All the yoga will be completely suitable for all stages of Pregnancy..
Contact
Sunnah Rose
Email Sunnah@stretchingpeople.co.uk
Web www.stretchingpeople.co.uk /
PDF TO FOLLOW
11th - 13th March
Yoga Retreat with Weronika Chaberko £ tbc.

Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Hatha Yoga teacher Weronika Chaberko. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire. In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef. The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Weronika Chaberko
Email weronika@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW
18th - 20th March
Yoga Retreat with Jane Macpherson £ 345

The yoga is suitable for all abilities and ages - whether you are a seasoned yogi or a complete beginner. Jane, as a fully qualified yoga therapist will also adapt poses if necessary for you to ensure you are comfortable and safe. The yoga will be a mix of both dynamic energising practices balanced with restorative and relaxing poses. As always on Jane's retreats, food is extremely important! Tilton House has an excellent chef who caters for all dietary requirements. All meals are vegetarian . There is a kitchen garden on site so where possible meals are home grown and fresh seasonal produce is used. All meals are included in the price which also includes all day tea, coffee fruit and snacks. Whether you are a beginner or a seasoned yogi, this retreat is a perfect way for you to unwind, learn or deepen your knowledge of yoga and enjoy a blissful weekend in good company..
Contact
Jane Macpherson 07966 799241
Email jane@janemacphersonyoga.co.uk
Web http://www.janemacphersonyoga.co.uk
Course Outline (PDF)
25th - 28th March
EASTER GETAWAY - YOGA AND WELLNESS WEEKEND £ 425

Spend this long weekend over the Easter break to recharge your wellness goals, practice rejuvenating yoga and allow the mind and body to rest and re-balance. Take time away and completely immerse yourself in the physical, mental and spiritual aspects of yoga. Open to all levels of yoga experience, this retreat will encourage you to explore pranayama, yoga asana and meditation, as a way of breaking down old patterns and letting go of the baggage of past experiences in order to live each moment joyfully and with a deeper awareness of the true 'Self'. Have fun, make friends and enjoy delicious vegetarian food whilst staying within the picturesque South Downs. Leave feeling refreshed, energised and inspired. Twin Room accommodation, £425 per person Places are very limited and will fill fast!
Contact
Stewart Heffernan by email only
Email stewart.heffernan@googlemail.com
PDF TO FOLLOW
APRIL
1st - 3rd April
Spring Sunshine Yoga Retreat with Louise Cashin £ 355

Details to follow.
Contact
Louise Cashin 07968 187008
Email louise@yoga-yoga.co.uk
Web http://www.yoga-yoga.co.uk
PDF TO FOLLOW
8th - 10th April
Yoga Retreat with Valerie Smyth £ 355

April 2016 brings the perfect relaxing spring weekend to leave you energised, destressed and restored! Join Valerie on this tranquil weekend to restore your wellbeing from the inside and out. This yoga and meditation weekend will help you relax, unwind and reconnect. Work on your physical yoga practice (asana) during the morning yoga sessions, and soothe your mind and soul in the gentle evening practices. With time to enjoy the surrounding nature and the opportunity to use the resident therapist for various relaxing treatments, there is plenty to keep you occupied, allowing you to recharge and leave you feeling completely refreshed and rejuvenated.
Contact
Valerie Smyth 07909 518 584
Email valeriemayyoga@gmail.com
Web http://www.valeriemayyoga.com
Course Outline (PDF)
15th - 17th April
Spring Detox Yoga Weekend Retreat with Stewart Heffernan £ 349

Spring is the perfect time to recharge your wellness goals, practice rejuvenating yoga and allow the mind and body to rest and re-balance. Take time away and completely immerse yourself in the physical, mental and spiritual aspects of yoga. Open to all levels of yoga experience, this retreat will encourage you to explore pranayama, yoga asana and meditation, as a way of breaking down old patterns and letting go of the baggage of past experiences in order to live each moment joyfully and with a deeper awareness of the true 'Self'. Have fun, make friends and enjoy delicious vegetarian food whilst staying underneath the picturesque South Downs. Leave feeling refreshed, energised and inspired. Twin Room accommodation, £349 per person Places are very limited and will fill fast!
Contact
Stewart Heffernan by email only
Email stewart.heffernan@googlemail.com
PDF TO FOLLOW
22nd - 24th April
Yoga Retreat with The Retreat Collection £ 355

Details to follow.
Contact
Natasha Moutran
Email natasha@theretreatcollection.com
Web http://http://www.theretreatcollection.com
PDF TO FOLLOW
29th April - 2nd May
Yoga Retreat with Luiz Valentine £ 369; single £ 534

Escape to the South Downs for a weekend of yoga inspiration with Luis, Jivamukti Yoga and delicious vegan food.
Contact
Krystal Nash
Email office@gogashala.com
Web www.gogashala.com/retreats/sussex-weekend-with-sylvia/
PDF TO FOLLOW
MAY
6th - 8th May
Yoga and Detox Retreat with Anna Brook £ 327

Run under the guidance of one of most regular yogi, Sally Parkes, this retreat is a wonderful blend of Yoga and relaxation. All classes are suitable for beginners to intermediate levels and we include both Hatha and Dynamic Yoga as well as Pilates inspired yoga classes in our retreats.
Contact
Sally Parkes Yoga
Email info@sallyparkesyoga.com
Web www.sallyparkesyoga.com/tilton_house_sussex.html
PDF TO FOLLOW
13th - 15th May
Nurture the Feminine Weekend Retreat with Carole Fogerty £ 525

A Sacred womens’ space. Five deep rest and reiki healing sessions over the weekend. All the details below. Plus 2 evening chanting circles
Contact
Carole Bourne
Email healthylivinglounge@gmail.com
Web www.rejuvenationlounge.com
PDF TO FOLLOW
23rd - 27th May
Week long Yoga Retreat with Chrissie Messenger £ tbc

Details to follow soon.
Contact
Chrissie Messenger
Email messengerchrissie@gmail.com
PDF TO FOLLOW
27th - 29th May
Holistic Yoga in Nature Retreat with Julia Moore £ 360

Holistic Yoga is a deliciously enjoyable exploration of yoga and somatic practice from a therapeutic perspective. The emphasis is on alignment and breath, working with gravity and our energetic centre. The slow pace allows time for you to soften and lengthen tight muscles, whilst simultaneously working to stabilise your joints and connect to your inner body strength. Through exploring the poses in this way we discover how to tune into and interpret our body’s sensory feedback, finding new ways of creating more freedom and connection in our body-mind. Julia is a highly experienced yoga teacher with a modern approach, informed by the latest anatomical and neurological understanding. Her detailed individualised instruction will enable you to truly release deeply held tension in a way that is safe and appropriate for you. This is subtle, empowering and fascinating work. The weekend is suitable for everyone including people working with general aches and pains, long standing injuries, stiffness, hyper-mobility and general stress. Experienced practitioners of yoga will appreciate the guidance on how to finely tune the balance of yin (release and receptivity) and yang (muscular engagement and stability) within each posture. The programme includes morning meditation and yoga asana; evening restorative practice and yoga nidra with a sound bath on Saturday night. There is ample free time for coastal walks on the South Downs or simply resting in the garden. The food is both scrumptious and super healthy. Treat yourself to a weekend of blissful yoga practice to re-vitalise and relax body, mind and spirit.
Contact
Julia Moore
Email julia@holisticyoga.co.uk
Web www.holisticyoga.co.uk
PDF TO FOLLOW
JUNE
3rd - 5th June
Yoga Retreat with Kieran Baine £ 355

Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Yoga teacher Kieran Baine. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire. In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef. The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Kieran Baine
Email kieran@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW
10th - 12th June
Yoga Retreat with Deborah Stanley £ 347, early bird £ 317 before 1st Feb

Details to follow.
Contact
Deborah Stanley
Email deborah.stanley@ntlworld.com
Web http://www.deborahyoga.co.uk
PDF TO FOLLOW
24th - 26th June
Midsummer Retreat with Department of Well Being £ tbc, early bird £ tbc before 1st Feb

Details to follow.
Contact
Tilton House
Email info@tiltonhouse.co.uk
PDF TO FOLLOW
JULY
1st - 3rd July
Summer Vitality Yoga Retreat with Jessica Stewart £ 340; single £ 570

A deeply energizing and cleansing weekend of yoga with Jessica. This is a weekend of full immersion into a blissful yoga practice, with morning guided meditation, pranayama and asana practice. Workshops on Saucha, purity, kriya yoga and yang/yin yoga philosophy. Every evening will include restorative and yin yoga with yoga nidra. Jessica is known for being a warm, knowledgeable and passionate teacher. Suitable for all levels
Contact
Jessica Stewart
Email jessicastewartyoga@gmail.com
Web http://www.jessicastewartyoga.com
PDF TO FOLLOW
8th - 10th July
Yoga Retreat with Molly Harrigan £ 369; single £ 534

Escape to the South Downs for a weekend of yoga inspiration with Molly, Jivamukti Yoga and delicious vegetarian food.
Contact
Krystal Nash
Email office@gogashala.com
Web www.gogashala.com/retreats/sussex-weekend-with-sylvia/
PDF TO FOLLOW
15th - 17th July
Summer Detox Yoga Retreat with Stewart Heffernan £ 349

If you are feeling the need to take some time out from your daily busy life, relax mind and body and cleanse inside and out in a gentle and nurturing way, this weekend is for you. Open to all levels of yoga experience, this retreat will encourage you to explore pranayama, yoga asana and meditation, where the focus will be on letting go. Have fun, make friends and enjoy delicious vegetarian food whilst staying at the beautiful Georgian 'Tilton House' (tiltonhouse.co.uk) nestled underneath the picturesque South Downs. Leave feeling refreshed, energised and inspired. Twin Room Accommodation, £349 per person. Places are very limited and will fill fast!
Contact
Stewart Heffernan by email only
Email stewart.heffernan@googlemail.com
PDF TO FOLLOW
22nd -24th July
Yoga Retreat with Minna Skirgard £ tbc; single £ tbc

Details to follow
Contact
Minna Skirgard 07525 739567
Email minna@scandoir.com
Web http://www.scandoir.com
PDF TO FOLLOW
29th - 31st July
Rejuvenate your Mind and Body with Donna Noble £ 357; single £ tbc

Daily Yoga classes of Hatha and Restorative yoga including mindfulness, meditation, deep relaxation in the natural space of a 30ft Yurt nestled amounts the trees, Health and delicious vegetarian meals using as much home grown, fresh seasonal produced from the Kitchen Garden
Contact
Donna Noble 07956 842328
Email CurveSomeYoga@gmail.com
Course Outline (PDF)
AUGUST
5th - 7th August
Private Retreat

No details available.
PDF TO FOLLOW
12th - 14th August
Yoga and Detox Retreat with Anna Brook £ 327

Run under the guidance of one of most regular yogi, Sally Parkes, this retreat is a wonderful blend of Yoga and relaxation. All classes are suitable for beginners to intermediate levels and we include both Hatha and Dynamic Yoga as well as Pilates inspired yoga classes in our retreats.
Contact
Sally Parkes Yoga
Email info@sallyparkesyoga.com
Web www.sallyparkesyoga.com/tilton_house_sussex.html
PDF TO FOLLOW
19th - 21st July
Vitality Yoga Retreat with Jessica Stewart £ 340; single £ 570

Another deeply energizing and cleansing weekend of yoga with Jessica. This is a weekend of full immersion into a blissful yoga practice, with morning guided meditation, pranayama and asana practice. Workshops on Saucha, purity, kriya yoga and yang/yin yoga philosophy. Every evening will include restorative and yin yoga with yoga nidra. Jessica is known for being a warm, knowledgeable and passionate teacher. Suitable for all levels
Contact
Jessica Stewart
Email jessicastewartyoga@gmail.com
Web http://www.jessicastewartyoga.com
PDF TO FOLLOW
26th - 29th August
Bank Holiday Yoga Retreat with Gogashala £ 369; single £ 534

Escape to the South Downs for a weekend of yoga inspiration with Luiz Veiga, Ashtanga and Yin Yoga with delicious vegetarian food.
Contact
Krystal Nash
Email office@gogashala.com
Web www.gogashala.com/retreats/sussex-weekend-with-sylvia/
PDF TO FOLLOW
SEPTEMBER
2nd - 4th September
Summer Wind Down Yoga and Wellness Retreat with Stewart Heffernan £ 349

Leave behind the stresses of your daily life to relax mind and body and spend time unwinding on this peaceful weekend retreat. Open to all levels of yoga experience, this retreat will encourage you to explore pranayama, yoga asana and meditation, where the focus will be on letting go. Have fun, make friends and enjoy delicious vegetarian food whilst staying at the beautiful Georgian 'Tilton House' (tiltonhouse.co.uk) nestled underneath the picturesque South Downs. Leave feeling refreshed, energised and inspired. Twin Room Accommodation, £349 per person. Places are very limited and will fill fast!
Contact
Stewart Heffernan by email only
Email stewart.heffernan@googlemail.com
PDF TO FOLLOW
9th - 11th September
Department of Well Being Late Summer Weekend £ tbc, early bird £ tbc before 1st Feb

Details to follow.
Contact
Tilton House
Email info@tiltonhouse.co.uk
PDF TO FOLLOW
16th - 18th September
Late Summer Yoga and Wellbeing Retreat with Sheila Bennett £ 355

Escape, relax and reboot on this nourishing weekend retreat in the beautiful English countryside. Open to students of all levels, the yoga will be rich and challenging, building breath, strength, integrity and spirit as you deepen your practice throughout the weekend. Delicious chef-prepared vegetarian meals will punctuate each day, keeping you nourished and well-fed. In between there is time to do as much or as little as you like, choose to wander the stunning south downs, or simply sling a hammock and soak up the late summer sun, indulging the feeling that summer might truly never end.
Contact
Sheila Bennet
Email sheilabennett@me.com/a>
Web
http://www.sheilabennett.co.uk
PDF TO FOLLOW
18th - 26th September
Earth Wisdom Workshop £ tbc, early bird £ tbc

This is a week long immersion into Celtic culture with Susan Hall/ Earth Wisdom. This is a private retreat for Japanese clients. If you would like to know more, or would like to attend a similar retreat, please contact Susan directly.
Contact
Susan Hall
Email susan@earthwisdom.co.uk
Web http://www.earthwisdom.co.uk
Course Outline (PDF)
30th September - 2nd October
Yoga Retreat with Amanda Wilkes WAIT LIST ONLY

Details to follow soon.
Contact
Amanda Wilkes 07985 598463
Email info@amandawilkesyoga.com
Web http://www.amandawilkesyoga.com
PDF TO FOLLOW
OCTOBER
7th - 9th October
Yoga Retreat with Kieran Baine £ 355

Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Yoga teacher Kieran Baine. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire. In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef. The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Kieran Baine
Email kieran@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml
PDF TO FOLLOW
14th - 16th October
Yoga Retreat with Sylvia Garica £ 369; single £ 534

Escape to the South Downs for a weekend of yoga inspiration with Sylvia, dynamic yoga and delicious vegan food.
Contact
Krystal Nash
Email office@gogashala.com
Web www.gogashala.com/retreats/sussex-weekend-with-sylvia/
PDF TO FOLLOW
21st - 23rd October
Love Your Womb Retreat Justine Evans £ 340; early bird before 31st March £ 325

Join Justine Evans for a #Loveyourwomb retreat. A weekend of delicious food, yoga and healing practices. Nurture and nourish the traditional feminine core – the Yoni, the sacral chakra and womb centre. This weekend provides a series of 5 healing workshops to help you reconnect with your soul centre and restore hormonal balance and loving power to this most sacred centre. Restorative relaxation - soothing meditation and breathwork, Movement - sacral chakra yoga and Dancing on the Edge, Self discovery - creative journalling and mandala practice. Nourishment - six delicious, organic meals, Accommodation in a luxurious twin or triple room with shared bathroom. A non-refundable deposit of £ 100 is required to secure your space. Early bird offer! Book before 31st March for reduced cost of £ 325.00. Cost: £340 for the whole weekend, which includes the healing workshops, 2 nights of accommodation in double or triple rooms with nice views from every bedroom and freshly prepared meals. Single room supplement available at £75 per person.
Contact
Justine Evans 07747 133170
Email contact@justineevans.co.uk
Web http://www.justineevans.co.uk
PDF TO FOLLOW
28th - 30th October
Yoga and Detox Retreat with Anna Brook £ 327

Run under the guidance of one of most regular yogi, Sally Parkes, this retreat is a wonderful blend of Yoga and relaxation. All classes are suitable for beginners to intermediate levels and we include both Hatha and Dynamic Yoga as well as Pilates inspired yoga classes in our retreats.
Contact
Sally Parkes Yoga
Email info@sallyparkesyoga.com
Web www.sallyparkesyoga.com/tilton_house_sussex.html
PDF TO FOLLOW
NOVEMBER
4th - 6th November
Autumn Recharge Yoga and Wellness Retreat with Stewart Heffernan £ 349

Abandon the stresses of your everyday life and take one last moment to recharge as the Autumn season draws to an end. Give yourself the opportunity to allow the body and mind to find serenity, peace and rest. Open to all levels of yoga experience, this retreat will focus on letting go: exploring pranayama, yoga asana and meditation. Have fun, make friends and enjoy delicious vegetarian food whilst staying underneath the picturesque South Downs. Leave feeling refreshed, energised and inspired. Twin Room Accommodation, £349 per person. Places are very limited and will fill fast! Contact
Stewart Heffernan by email only
Email stewart.heffernan@googlemail.com
PDF TO FOLLOW
11th - 13th November
A Weekend Retreat of Creative Writing and Yoga with Sarah Salway & Anna Robertshaw &450 Early Bird before 1st April or &495

Join the co-founder of the Freestyle Yoga Project, Anna Robertshaw and award-winning writer, Sarah Salway, to breathe life back into your creative spirit during three days of poetry, poses and peace. With a group of likeminded people, you’ll be led through a variety of mellow, fun and practical exercises to create new healthy habits on both the mat and the page. There will be a total of four official sessions (2x creative writing and 2x yoga), six delicious chef prepared vegetarian meals, as well as time to share our favourite readings by an open log fire. No experience of either yoga or writing is necessary, this is a space to surprise yourself, as well as to unwind and focus on the connection between nature, body and mind. All you need to bring is your own journal and a pen. Other holistic treatments are available on request. Do contact Anna and Sarah to find out more
Contact
Sarah Salway or Anna Robertshaw
Email sarahsalway@yahoo.co.uk
Email annacharlotterobertshaw@hotmail.comn
Web www.sarahsalway.co.uk Web www.freestyleyogaproject.com
PDF TO FOLLOW

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