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Course Diary
Recently voted by The Guardian as'One of the Top Ten worldwide yoga retreats' and currently appearing in Februarys' edition of Coast Magazine.
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Tilton House

JANUARY
27th - 29th January
Yoga Retreat with Sally Parkes FULLY BOOKED

This retreat is a wonderful blend of Yoga, Pilates and Meditation. All classes are suitable for beginners to advanced levels and we include both Hatha and Dynamic Yoga as well as Pilates Mat work in our retreat. Please note that if you have any injuries or illnesses and/or conditions Sally is happy to adapt the yoga postures or Pilates exercises accordingly. In the summer months classes will take place in the Yurt.
Contact
Sally Parkes on 07967 388363
Email megan@sallyparkesyoga.com
Web http://www.sallyparkesyoga.com/tilton_house_sussex.html
Course Outline (PDF)
FEBRUARY
3rd - 5th February
Yoga with Stephanie Ratcliff FULLY BOOKED

We welcome back Stephanie for her third year, always popular it's worth booking early.
Contact
Stephanie Ratcliff on 07780 601 381
Email enquiries@yogawith.coma>
Web
http://yogawith.com/yoga_retreats.shtml
PDF TO FOLLOW
10th - 12th February
Kalm'n'Kind Yoga with Kim Pierpoint £280

Rest and rejuvenate after the madness of Christmas, feel calm and ready for the spring season after a weekend of yoga with Kim. Daily yoga classes and treatments are on offer to help invigorate and re-energise your mind and body.
Contact
Kim Pierpoint on 07811 385 411
Email info@kalmnkindyoga.co.uk
Web http://www.kalmnkindyoga.co.uk/Retreat
Course Outline (PDF)
17th - 19th February
The Amazing Sussex Reading Weekend hosted by Damian Barr with special guest £395

You don't want the Literary Salon to end, nobody does. Now it doesn't have to. Not now you have a chance to go on the Reading Weekend. The Reading Weekend is a unique and stylish mini-break for the brain and body. Hosted by your Salonierre, Damian Barr, it's a luxurious Literary Salon stay-over deep in the Sussex Downs. Guest authors at past weekends include Diana Athill, David Nicholls, Naomi Alderman, Tiffany Murray and Sathnam Sanghera.
Contact
Damian Barr
Email damian.barr@thetimes.co.uk
Web http://www.readingweekend.co.uk
PDF TO FOLLOW
24th - 26th February
Practice Yoga with Sarah Hanks FULLY BOOKED

Details to follow soon
Contact
Sarah Hanks on 07717 358 866
Email sarah@practiceyoga.co.uk
Web http://www.practiceyoga.co.uk
PDF TO FOLLOW
MARCH
2nd - 4th March
Weekend Yoga Retreat with Laura Le Fevre £tbc

Details to follow soon
Contact
Contact Laura Le Fevre on 07967-187762
Email lelefeuvre@aol.com
PDF TO FOLLOW
23rd - 25th March
Weekend Yoga Retreat with Suzie Shpaizer & Deborah Stanley FULLY BOOKED

An all inclusive weekend of relaxation and yoga, only extras are treatments, wine and travel
Contact
Suzie Shpaizer via email below
Email suzie@indiyoga.wanadoo.co.uk>
Web http://www.indiyoga.co.uk/
Course Outline (PDF)
30th March - 1st April
Yoga Retreat with Sally Parkes £317

Sallys' second retreat of the year with us will take place in our 30ft yurt, as we move through Spring. This retreat is a wonderful blend of Yoga, Pilates and Meditation. All classes are suitable for beginners to advanced levels and we include both Hatha and Dynamic Yoga as well as Pilates Mat work in our retreat. Please note that if you have any injuries or illnesses and/or conditions Sally is happy to adapt the yoga postures or Pilates exercises accordingly. In the summer months classes will take place in the Yurt.
Sally Parkes on 07967 388363
Email megan@sallyparkesyoga.com
Web http://www.sallyparkesyoga.com/tilton_house_sussex.html
Course Outline (PDF)
APRIL
13th - 15th April
Singing Retreat with Mike King £325

We welcome back Mike for his second year at Tilton. Singing is a great way to de-stress, express yourself and build your confidence and the uplifting singing activities combined with invigorating country walks and time to just sit and relax make this an ideal retreat to focus on something for you. This is a wonderful weekend, and we look forward to hearing Tilton full of song again in 2012.
Contact
Contact Mike King via email
Email mycoolking@hotmail.com
Web http://mycoolking.com/UK-Singing-Retreat.php
Course Outline (PDF)
20th - 22nd April
Weekend Yoga and Walking retreat with Kerry Morgan FULLY BOOKED

We welcome back Kerry for her third year at Tilton. These weekends are always a great time to de-stress, In moving away from our familiar surroundings and busy lives retreats afford us the opportunity to see accumulated habits and displacement activities dissipate. These externalised habits build walls between ourselves and our experience, perpetuated by external consciousness. By removing ourselves from familiar surroundings we are able to reveal our true nature, our Brahma or Buddha selvesour natural state of being, a state of joy, pure bliss consciousness.
Contact
Contact Kerry Morgan
Email kerry@indigoholistics.co.uk
Web http://www.kerryskarmayoga.co.uk/
Course Outline (PDF)
27th - 29th April
Yoga Weekend with Jean Hall £345

This weekend retreat is a perfect opportunity in an ideal environment to immerse yourself in a deeply inspiring yoga practice. Spaces are limited to just 14 to enable a personal approach. The retreat is open to all levels. Modifications of the yoga postures will be offered to soften and ease the practice, whilst stronger variations of the poses will be taught for those who wish to deepen their practice. Come with an open heart and be prepared to be challenged as well as relaxed, replenished and re-energized. There will be 2 classes on Friday, 3 on Saturday and 1 on Sunday. Jean teaches a dynamic slow flow form of yoga. She is known for her unique ability to draw students and teachers beyond limitations and closer to their true potential and confidence through the ancient yogic system of asanas (postures), mindful breathing (pranayama) and meditation (dhyana) with an approach of devotion and playfulness.
Contact
Jilly at Free Spirit 01273-564230
Email jilly@freespirituk.com
Web www.yogajeannie.com
PDF TO FOLLOW
MAY
4th - 7th May
Bank Holiday Yoga Weekend with Clare Calvert £360 until 30th March, £ 375 thereafter

A unique long weekend yoga retreat to start the summer. During the weekend there will be 2 yoga classes a day; early morning breathing and meditation sessions; delicious, vegetarian food which is, as much as possible, locally sourced and organic. There will also be plenty of free time to explore the outstanding surroundings: walking through the rolling downs and to the sea; visiting Charleston Farmhouse, home to the Bloomsbury Artists, which, sharing the same drive, is a stone's throw away; there is even a tennis court if you feel like something more energetic; or simply laze and recuperate in a hammock in the garden or in the beautiful and well-stocked library. Added to all that, Tania Noble will once again be joining us with her exceptional shiatsu treatments.
Contact
Contact Clare Calvert 07899 851 235
Email clare.calvert@virgin.net
Web http://www.clarecalvert.co.uk
PDF TO FOLLOW
11th - 13th May
Spring Yoga Retreat with Vera Dubrovina-Thompson £ 295 per person in shared accommodation (if booked by 11 February 2012), £ 325 thereafter.

The retreat will aid the yoga journey of each participant into the power of breath, energetic awareness and being present in every moment. There will be over 10 hours of tuition during the weekend covering strong dynamic vinyasa based asana practice, meditation sessions, pranayama and deep relaxation (yoga nidra). Retreat is open to all levels of practitioners. Come with the open mind and let your heart guide you.
Contact
Contact Vera Dubrovina 07957 468895
Email dubrovve@googlemail.com
Course Outline (PDF)
18th - 20th May
Yoga Weekend with Lucy Paul £tbc

Details to follow soon.
Contact
Contact Lucy Paul 07801 573279
Email lucy@paul.uk.com
Web http://swyoga.org/
PDF TO FOLLOW
24th May - 4th June
CLOSED as we are part of the Charleston Festival

Details to follow soon.
PDF TO FOLLOW
JUNE
8th - 10th June
Yoga Retreat with Sally Parkes £ 317

This retreat is a wonderful blend of Yoga, Pilates and Meditation. All classes are suitable for beginners to advanced levels and we include both Hatha and Dynamic Yoga as well as Pilates Mat work in our retreat. Please note that if you have any injuries or illnesses and/or conditions Sally is happy to adapt the yoga postures or Pilates exercises accordingly. In the summer months classes will take place in the Yurt.
Contact
Sally Parkes on 07967 388363
Email megan@sallyparkesyoga.com
Web http://www.sallyparkesyoga.com/tilton_house_sussex.html
Course Outline (PDF)
15th - 17th June
Yoga Retreat with Helen Moss £tbc

Hatha Yoga Details to follow soon.
Contact
Helen Moss on 07813 712073
Email helen@downwarddogyoga.co.uk
Web http://www.downwarddogyoga.co.uk/
PDF TO FOLLOW
21st - 24th June
Private Retreat with Chrissie Messenger

Details to follow soon.
PDF TO FOLLOW
29th June - 1st July
Yoga Retreat with Muriel Mueller £325

This weekend consists of 5 yoga classes, including, Yogaflow, Yin Yoga, Yoga Nidra, Meditation, Pranayama and Chanting. In addition to this there will be plenty of free time to explore the beautiful surrounding English countryside on sea view walks leading from the house; visit Charleston Farmhouse just down the lane; play tennis; relax in one of the many hammocks; curl up with a book in the library or in one of the two lovely sitting rooms or rejuvenate with a holistic treatment by Justine Evans (Reiki Healing, Massage, Lymphatic Drainage and Reflexology all need to be booked in advance at an extra cost).
Contact
Muriel Mueller on 07761 812 190
Email info@mumuyoga.com
Web http://www.mumuyoga.com/retreats/
Course Outline (PDF)
JULY
6th - 8th July
Yoga Retreat with Brigitte Rooney £300 before 1st April, £ 335 thereafter

This Anusara- Inspired Yoga Retreat is open to all levels of practitioners and is guaranteed to be inspirational, rejuvenating and relaxing. The weekend consists of 4 yoga sessions to include Dynamic Vinyasa Flow, Yoga Nidra, Chanting, Deep Relaxation and Meditation. This is the perfect retreat for renewal, serenity, contemplation and inner calm. 'Because you're worth it'...
Contact
Brigitte Rooney on 07876 337908
Email brigroons@aol.com
Web http://www.brigitteyoga.co.uk/
PDF TO FOLLOW
20th - 22nd July
Yoga Retreat with Michelle Cross £300 before 30ft April, £335 thereafter

Come and enjoy a weekend Vinyasa Flow Yoga retreat to relax and de-stress, rejuvenate, re-energise and expand your whole mind, body and soul. This retreat offers you the space to explore yoga and take important "you" time. Treat yourself to an all-inclusive weekend of Yoga, relaxation and exploration in the soul-stirring, awe-inspiring natural setting of the South Downs.
Contact
Michelle Cross on 07956 127366
Email contact@michellecross.co.uk
Web http://www.michellecross.co.uk
Course Outline (PDF)
AUGUST
10th - 12th August
Yoga Retreat with Sally Parkes £317

This retreat is a wonderful blend of Yoga, Pilates and Meditation. All classes are suitable for beginners to advanced levels and we include both Hatha and Dynamic Yoga as well as Pilates Mat work in our retreat. Please note that if you have any injuries or illnesses and/or conditions Sally is happy to adapt the yoga postures or Pilates exercises accordingly. In the summer months classes will take place in the Yurt.
Contact
Sally Parkes on 07967 388363
Email megan@sallyparkesyoga.com
Web http://www.sallyparkesyoga.com/tilton_house_sussex.html
Course Outline (PDF)
31st August - 2nd September
Jivamukti Yoga with Cat Alip Douglas £tbc

Details to follow.
Contact
Sally Parkes on 07967 388363
Email catalip@yahoo.com
Web http://www.iamthatnotcat.com/
PDF TO FOLLOW
SEPTEMBER
13th September
Day Workshop with Brighton University

Details to follow soon.
PDF TO FOLLOW
21st - 23rd September
Weekend Yoga and Walking retreat with Kerry Morgan £299

We welcome back Kerry for her third year at Tilton. These weekends are always a great time to de-stress, In moving away from our familiar surroundings and busy lives retreats afford us the opportunity to see accumulated habits and displacement activities dissipate. These externalised habits build walls between ourselves and our experience, perpetuated by external consciousness. By removing ourselves from familiar surroundings we are able to reveal our true nature, our Brahma or Buddha selvesour natural state of being, a state of joy, pure bliss consciousness.
Contact
Contact Kerry Morgan
Email kerry@indigoholistics.co.uk
Web http://http://www.kerryskarmayoga.co.uk/
Course Outline (PDF)
27th - 30th September
CLOSED as we are part of the Charleston Small Wonder Festival

Details to follow soon.
PDF TO FOLLOW
OCTOBER
5th - 7th October
Yoga Retreat with Michelle Cross £300 before 30ft July, £335 thereafter

Come and enjoy a weekend Vinyasa Flow Yoga retreat to relax and de-stress, rejuvenate, re-energise and expand your whole mind, body and soul. This retreat offers you the space to explore yoga and take important 'you' time. Treat yourself to an all-inclusive weekend of Yoga, relaxation and exploration in the soul-stirring, awe-inspiring natural setting of the South Downs.
Contact
Michelle Cross on 07956 127366
Email contact@michellecross.co.uk
Web http://www.michellecross.co.uk
Course Outline (PDF)
12th - 14th October
Weekend Yoga Retreat with Suzie Shpaizer & Deborah Stanley £tbc

An all inclusive weekend of relaxation and yoga, only extras are treatments, wine and travel
Contact
Suzie Shpaizer via email below
Email suzie@indiyoga.wanadoo.co.uk>
Web http://www.indiyoga.co.uk/
Course Outline (PDF)
19th - 21st October
Spring Iyengar Yoga Retreat with Suzy Bolt £320

The weekend we have planned is focused on rejuvenation! Amazing super food (the chef is a raw food specialist) deep Yoga and cleansing treatments all backed up by good fresh South Downs air. You will leave with a spring in your step and a glow on your face..
Contact
Suzy Bolt 07889 753 806
Email suzybolt@gmail.com>
Web http://http://www.suzybolt.com
Course Outline (PDF)
NOVEMBER
2nd - 4th November
Shamanic Retreat with Eva Weaver £tbc

Back for her 3rd year, Eva will return.
Contact
Eva Weaver on 07757 747 027
Email evaweaver@talk21.com>
Web http://http://www.wildwing.co.uk
PDF TO FOLLOW
9th - 11th November
Weekend Yoga Retreat with Julie Robinson £290 before April, £310 thereafter

Spice up your November with this weekend of warming vinyasa flow and restorative yin yoga for all. Weather permitting, yoga will be in the yurt, warmed by the wood burning stove. Build heat and stamina through creative, fun and energising Yang Yoga flow then release into stillness with deep Yin Yoga. As the skies light up with the sparkle of fireworks, stoke your own inner fire and boost your immunity to beat the chills. There will be 5 yoga sessions spread over the weekend and plenty of free time for bracing cliff-top walks or holistic treatments. In the evenings after a splendid dinner you are free to chill out or gather around the log fires indoors or where possible, outdoors, for storytelling under the stars.
Contact
Julie Robinson 07718 875 614
Email julie@yogalighthouse.co.uk
Web http://www.yogalighthouse.co.uk
Course Outline (PDF)
16th - 18th November
The Amazing Sussex Reading Weekend hosted by Damian Barr with special guest £395

You don't want the Literary Salon to end, nobody does. Now it doesn't have to. Not now you have a chance to go on the Reading Weekend. The Reading Weekend is a unique and stylish mini-break for the brain and body. Hosted by your Salonierre, Damian Barr, it's a luxurious Literary Salon stay-over deep in the Sussex Downs. Guest authors at past weekends include Diana Athill, David Nicholls, Naomi Alderman and Sathnam Sanghera.
Contact
Damian Barr
Email damian.barr@thetimes.co.uk
Web www.readingweekend.co.uk
PDF TO FOLLOW

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