ABOUT

Originally from California, Emily has been practicing yoga since 2000, and teaching since 2014. She completed a 200 hour vinyasa flow certification with YogaLondon and a 35 hour restorative yoga training with Anna Ashby at Triyoga. She has also been mentored by Naomi Absalom for the past year. She enjoys teaching a slow but strong vinyasa flow, mixed in with pranayama, restorative, and yoga nidra. Students describe her style as down-to-earth, focused on breath and alignment, and sometimes a little funny.

OUTLINE

Join Emily for a luxurious and relaxing weekend of yoga, delicious food, country walks, and lots of laughter with old and new friends. The goal for the weekend is to leave feeling like you’ve had a complete system reset… with the body, mind, and spirit refreshed and rejuvenated.
Emily is a vinyasa flow teacher in Sussex, who enjoys teaching a slow but strong vinyasa flow, but also expect lots of restorative yoga, pranayama, and yoga nidra. All levels are very welcome. If you have any questions, please don’t hesitate to ask!

SCHEDULE

FRIDAY

4pm -- Arrive

5-6:30pm -- Slow flow vinyasa class

6:30pm – Dinner

SATURDAY

8:00 – 9:30am – Dynamic vinyasa flow class

9:30am – Breakfast

Free time to rest or explore

12:30pm – Lunch

1:30-3:30pm – Restorative Yoga and Mediation

Free time to rest or explore

7:00pm – Dinner

SUNDAY

8:00-9:30am – Dynamic vinyasa flow class

9:30am – Breakfast

Free time to rest or explore

12:00pm – Lunch

1-2:30pm – Gentle flow and restore class with yoga nidra

3:00pm -- Depart

PRICE

£365 for twin sharing room

£150 non-refundable deposit, with balance due 6 weeks prior to retreat

Price includes all yoga, accommodation, and food and drinks

To book or for more information, please email at [email protected] or visit www.emilyscottyoga.com.