OUTLINE:-
We’re learning about carving time out. The commitment required to pause from our distractions and dive into space to offer ourselves the nourishment of listening. Conscious breathing; conscious thought; conscious movement.
This retreat will be a space to learn new ways and techniques in nature to focus ourselves for the New Year. We’'ll be offering gentle stretching with yoga, deep breathing meditations, hiking the wonderous Downland (we’ll be walking this landscape in which we live) eating mood boosting delicious food and listening to talks and coaching from wellness advisors.
The reason to take our aerobic workout into nature is that it will not only lift our spirits and reduce levels of the natural stress hormones, but will increase overall blood flow and will provide our minds with fresh energy and oxygen, which then raises our serotonin levels….. accordingly to a recent study in the Journal of Physical Therapy science
We are so disconnected from nature, how can we ever relate to our environmental issues and fully commit to sustainability? If we can’t connect or relate to nature, what chance do we have of saving it; including ourselves.
Tony Riddle - @thenaturallifestylist
WHAT TO EXPECT:-
Daily guided hikes along rugged coastal paths with inspiring sea views.
Daily candlelight Hatha yoga sessions in the warm woodland yurt with wonderful yoga teacher Vicky Cooper.
Daily conscious breath-work and yoga Nidra.
Two 90 minute fitness sessions with Lucy Pinto
Good mood food made by our in house chef and devised to help reduce stress and improve energy. Enjoy plant based food, carefully chosen to boost vitality and mood.
Daily fireside talks with nutritionist and fitness experts.
Cedar wood sauna with eucalyptus
Goody bag on arrival
30 minute aromatherapy massage
Wonderful views from your comfortable rooms
To leave with ‘Retreat Box’ of goodies to help you when you return home including recipes, tonics, a bespoke PT Session to help create stamina, strengthen your core and a breath work meditation to help calm your stresses and build your resilience.
Yoga Sessions with Vicky
These will involve gentle stretching, focusing on conscious breath-work and re-balancing before embarking on the day ahead.
Hiking
Guided hikes along rugged coastal paths with inspiring sea views.
Core and resistance programme with Lucy Pinto
Using controlled resistance training we see how our bodies can gain strength through grounded movements with longevity in mind – our planes of motion take limited stress on the mind and body with life changing results.
Switching our focus to the trunk, core strength is essential for good posture, stability and preventing injuries. We look beyond the stress inducing crunch and learn how our core can be used to accelerate a healthy, happy lifestyle
Nutritional advice from Karen Newby
Karen runs highly successful retreats and day workshops at Tilton House, and has a practice in Brighton & Hove.
ABOUT OUR TEAM:
YOGA:-
Your day will start with an hours yogic stretching in the yurt with Vicky.
VICTORIA COOPER BIO:-
I see my classes as an extension of my work as a massuer – learning to look after your own body. The work we do together is restorative and gentle as well as powerful and transformative. It’s suitable for all ages and all abilities.
P.T Sessions:-
LUCY PINTO BIO:-
Coach and co-owner of TheBox Brighton Lucy specialises in strength & conditioning, boxing as well as a focus on body weight movement.
A certified Level 4 trainer with a qualification in sports psychology, Lucy has worked with people from all walks of life – from those taking their first steps into the fitness world to experienced athletes who want to improve their goals while maintaining a healthy training regime
NUTRITION:-
Nutritional talk will be given one evening by Karen Newby.
KAREN NEWBY BIO:-
“Eat food. Mostly plants. Not too much.”
Michael Pollan’s wise words sum up how I approach nutritional therapy. Following these 7 simple words can make a huge difference to our health. My clients continue to be surprised at how often quite simple changes to their diet and lifestyle can impact their feeling of well being.
SCHEDULE:-
THURSDAY 2ND JANUARY-
3pm Arrivals with herbal tea and energy bars
5pm Welcome talk in the library
5.30pm Yoga and Breathwork
7pm Dinner
8pm Fireside talk 1 - meditational breathwork
FRIDAY 3RD JANUARY:-
7.30am Yogic Stretching in the yurt
8.30am Breakfast
9.30am Hiking the South Downs or Coastal Path -
12.30pm Lunch at Tilton
2.30pm P.T. session
4pm Optional sauna or massage slot
7pm Dinner
8pm Fireside talk
SATURDAY 4TH JANUARY:-
7.30am Yogic Stretching in the yurt
8.30am Breakfast
9.30am Hiking the South Downs or Coastal Path -
12.30pm Lunch at Tilton
2.30pm P.T. session
4pm Optional sauna or massage slot
7pm Dinner
8pm Fireside talk 3 Nutritionist
SUNDAY 5TH JANUARY
7.30am Yogic Stretching in the yurt
8.30am Breakfast
9.30am Our final walk under the foothills of Firle Beaon
12.30pm Lunch at Tilton
2pm Final goodbyes
PRICES:-
Start from £595 for small single or £695 for early bird, this includes all activities and meals during your stay.
HOW TO BOOK:-
PLEASE NOTE
FOR ALL PAYMENTS OUR SISTER EVENTS COMPANY
DEPARTMENT OF WELLBEING DETAILS WILL APPEAR ON YOUR CREDIT CARD / STATEMENT
NOT
TILTON HOUSE LTD
SMALL SINGLE ROOM ONE PERSON £595
SINGLE SPACE IN SHARED ROOM £695
EARLY BIRD
SINGLE SPACE IN SHARED ROOM £735
SINGLE SPACE IN EN- SUITE ROOM £825
OR YOU CAN ALSO PAY IN TWO INSTALLMENTS - EMAIL US FOR DETAILS:-
[email protected]
WHATS NOT INCLUDED:-
Travel to and from Tilton House
Travel Insurance
WHAT TO BRING:-
YOGA CLOTHES
WALKING BOOTS, WATER PROOFS AND OR A DECENT RAINCOAT
SLIPPERS, OR ANYTHING THAT MAKES YOU FEEL COMFY
IMPORTANT DISCLAIMER:-
We recommend you take out travel insurance for your visit.
REFUNDS:-
Hopefully you will not need to cancel your retreat, however if you do, here are the Terms and Conditions which apply to this booking. Please read them carefully and get in touch if anything is unclear before you book your place.
1. We can offer a full refund minus a £50 admin charge if we can fill your space. We will refund you upon receipt of payment from the replacement booking.
2. If you are able to fill the space yourself, we can offer a full refund with no charge, once I am in receipt of the full payment from your replacement booking.
3. We can offer you a 100% refund up to 8 weeks before the retreat is due to run.
4. We will offer a 50% refund on the remaining balance up to 4 weeks before the retreat is due to run.
5.Anything less than 21 days before the retreat start date, we will not be able to offer a refund unless you are able to fill your space yourself