OUTLINE:-

We have shifted, we’re learning about carving time out. The commitment required to pause from our distractions and dive into space to offer ourselves the nourishment of listening. Conscious breathing; conscious thought; conscious movement.

This retreat will be a space to learn new ways and techniques in nature to focus ourselves for the New Year. We’'ll be offering gentle stretching with yoga, deep breathing meditations, hiking the wonderous Downland (we’ll be walking this landscape in which we live) eating mood boosting delicious food and listening to talks and coaching from wellness advisors.

The reason to take our aerobic workout into nature is that it will not only lift our spirits and reduce levels of the natural stress hormones, but will increase overall blood flow and will provide our minds with fresh energy and oxygen, which then raises our serotonin levels….. accordingly to a recent study in the Journal of Physical Therapy science

We are so disconnected from nature, how can we ever relate to our environmental issues and fully commit to sustainability? If we can’t connect or relate to nature, what chance do we have of saving it; including ourselves.

Tony Riddle - @thenaturallifestylist

WHAT TO EXPECT:-

• Guided hikes along rugged coastal paths with inspiring sea views.

• Daily candlelight Hatha yoga sessions in the warm woodland yurt with Lynne Jarrett

• Breathwork session -one hour

• One 60 minute fitness sessions with Lucy Pinto

• Good mood food made by our in house chef and devised to help reduce stress and improve energy. Enjoy plant based food, carefully chosen to boost vitality and mood.

• Fireside talk with nutritionist Jo Woodhurst

• 90 minute breath workshop with Melanie Lacy Fewtrell aka Breathgal

• Cedar wood sauna with eucalyptus

• Goody bag on arrival

• Wonderful views from your comfortable room

Yoga Sessions with Lynne Jarret

These will involve gentle stretching, focusing on conscious breath-work and re-balancing before embarking on the days ahead.

Hiking

Guided hikes along rugged coastal paths with inspiring sea views.

Core and resistance programme with Lucy Pinto

Using controlled resistance training we see how our bodies can gain strength through grounded movements with longevity in mind – our planes of motion take limited stress on the mind and body with life changing results.

Switching our focus to the trunk, core strength is essential for good posture, stability and preventing injuries. We look beyond the stress inducing crunch and learn how our core can be used to accelerate a healthy, happy lifestyle

Breath Workshop with Melanie Lacy Fewtrell

Melanie is passionate about helping you to be more empowered in managing both mental & physical health, and will show you some techniques on to improve through breath. This workshop is eye opening, and recommended.

Nutritional advice from Jo Woodhurst

As a Qualified Nutritional Therapist, JO approach clients with the same outset – to help them achieve optimal energy, motivation, zest for life and overall health.

Good nutrition is the core foundation that your health and wellbeing are built upon. Not only that – eating well now can ensure you live well as you age, you will enjoy an hour long open discussion about nutrition and some tips to move forward.

ABOUT OUR TEAM:

DEPARTMENT OF WELLBEING:-

This is Tilton House’s own events company, we have used 15 years of knowledge and experience in running retreats to create balanced and informative retreats for you to enjoy. Polly and Shaun will be your host for the weekend.

YOGA:-

LYNNE JARRETT

Lynne has been practising yoga for about twenty years and teaching for thirteen of those. Lynne teaches Hatha, Pregnancy, Post-Natal yoga and provides one-to-one tuition. Lynne’s style of yoga is a combination of her yoga experience over the years but has strong influences from a mixture of Iyengar and Scaravelli yoga.

Walking Guide:-

Tiltons’ own Shaun Treloar will take you on guided walks across the inspiring South Downs National Park

P.T Sessions:- Lucy Pinto

Coach and co-owner of The Box Brighton Lucy specialises in strength & conditioning, boxing as well as a focus on body weight movement.

A certified Level 4 trainer with a qualification in sports psychology, Lucy has worked with people from all walks of life – from those taking their first steps into the fitness world to experienced athletes who want to improve their goals while maintaining a healthy training regime

BREATHWORK:- Melanie Lacy Fewtrell

Melanie discovered breathwork at a yoga retreat in 2003, where the experience transformed her understanding of how effective different breathing techniques can help deal with stress, anxiety, confidence, energy levels & relaxation. She is now an Inspirational Breathing Breathwork Practitioner, working to raising breath awareness & support clients overall well-being. She offers virtual 121’s, groups, schools & businesses breathwork, as well as face to face sessions in her local area of West Sussex.

NUTRITIONIST - JO WOODHURST

' Food and nutrition for me are first and foremost about nourishment and enjoyment. Rather than restricting foods, I banish diets and instead focus on what you can add to your life, helping to nourish the body and mind to support the healing process and help you create a long-term healthy lifestyle'. Trained in Naturopathic Nutrition, Jo is a strong believer at using nature to support and rebalance our health and help you live life to the fullest.

SCHEDULE:-

Friday 8th January

3pm Arrivals with herbal tea and energy bars

5pm Welcome talk in the library

5.30pm Yoga Session

7pm Dinner

8.30pm Breath workshop

Saturday 9th January:-

8.30am Energy boosting smoothies

9.30am PT session with Lucy Pinto

10.30pm Brunch @ Tilton

12pm Guided walk of the South Downs - approx 10km

3pm Healthy snack, cake and a cuppa

5pm Yoga Session

6.30pm Dinner

8pm Fireside Nutritional Talk

SUNDAY 5TH JANUARY

8.30am Yogic Stretching in the yurt

10am Brunch

11.30am Our final walk under the foothills of Firle Beacon

2pm Final goodbyes

PRICES:-

£395 for sole occupancy in small single room

£410 for single space in a shared room - you can only share with someone from the same bubble

£495 for sole single occupancy in a superking

HOW TO BOOK:-

PLEASE NOTE

FOR ALL PAYMENTS OUR SISTER EVENTS COMPANY

DEPARTMENT OF WELLBEING DETAILS WILL APPEAR ON YOUR CREDIT CARD / STATEMENT

NOT

TILTON HOUSE LTD



WHATS NOT INCLUDED:-

Travel to and from Tilton House

Travel Insurance

WHAT TO BRING:-

YOGA CLOTHES

EXERCISE CLOTHES AND TRAINERS

WALKING BOOTS, WATER PROOFS AND OR A DECENT RAINCOAT

SLIPPERS, OR ANYTHING THAT MAKES YOU FEEL COMFY

IMPORTANT DISCLAIMER:-

We recommend you take out travel insurance for your visit.

REFUNDS:-

Hopefully you will not need to cancel your retreat, however if you do, here are the Terms and Conditions which apply to this booking. Please read them carefully and get in touch if anything is unclear before you book your place.

1. We can offer a full refund minus a £50 admin charge if we can fill your space. We will refund you upon receipt of payment from the replacement booking.
2. If you are able to fill the space yourself, we can offer a full refund with no charge, once I am in receipt of the full payment from your replacement booking.
3. We can offer you a 100% refund up to 8 weeks before the retreat is due to run.
4. We will offer a 50% refund on the remaining balance up to 4 weeks before the retreat is due to run.
5.Anything less than 21 days before the retreat start date, we will not be able to offer a refund unless you are able to fill your space yourself

6. In the event of a government lock down you will be entitled to a refund or a transfer to another event at Tilton House