Outline
We have shifted. We have all put our health central to our lives.
We wanted to run a retreat as close to a shared experience as we could, so after putting retreats together for the past 15 years, we now share with you our virtual version.
We have created a Virtual ONline retreat experience, guided by our team of experts to support you to reset your health and well-being, guided safely from the comfort of your own home. Full payment link to the course will be sent once it launches on the 10th December. The retreat will be available for unlimited use over 3 months.
This unique retreat has all been filmed at renowned retreat centre Tilton House in the heart of the South Downs National Park.
No ZOOM sessions here, just the gentle roar of the fireside, and the sound of the pheasants and wind as you practice….
Whats On Offer:
You will be guided expertly by our team of Vicky, Lucy, Polly, Shaun & Karen.
We can all share the collective experience via live Facebook group during the retreat to answers queries or questions for you.
Whats included:-
Yoga classes with Victoria Cooper - 2 x 60 min Yoga session; 1 x 45 min Yoga Nidra session; 1 x 30 min Sound Healing Journey
Feel energised by a PT session with brilliant motivational guru Lucy Pinto - 1 x 30 min HIIT Session with Movement Coach Lucy Pinto
Enjoy fireside talk with nutritionist Karen Newby - 1 x 30 min Nutritional Talk
1 x Guided Meditation with Polly Moore
1 x Podcast for guided walk exercise in ‘nature’ - breathe, walking, senses etc
Recipes cards for a weekend retreat - OVER 15 RECIPES
Free access to our Go Wild For Your Health Facebook page, share your experiences or walks etc
Interactive Q & A discussion with all of our practitioners via FB page
ADDED BONUS MATERIAL hidden in your package when you sign up
Yoga Sessions & Sound Bath with Victoria Cooper
These will involve gentle stretching, focusing on conscious breath-work and re-balancing.
Nutritional talk with Karen Newby
“I often say to patients it's not what you take out of your diet, it's what you put in that can have the biggest impact! Never underestimate the power of food to bring about health change! “
Core and resistance programme with Lucy Pinto
Using controlled resistance training we see how our bodies can gain strength through grounded movements with longevity in mind – our planes of motion take limited stress on the mind and body with life changing results.
Switching our focus to the trunk, core strength is essential for good posture, stability and preventing injuries. We look beyond the stress inducing crunch and learn how our core can be used to accelerate a healthy, happy lifestyle.
This retreat is run by our sister company, Department of Wellbeing…
Yoga Sessions with Victoria Cooper
These will involve gentle stretching, focusing on conscious breath-work and re-balancing.
Hiking/ Walking
Led by Tiltons’ own Shaun Treloar you will be taken on guided hikes along rugged coastal paths, and across the South Downs National Park, and Firle Beacon, he’ll talk you through some of his favourite and least explored routes, offering guidance on breathing and walking in a healthy manner.
To make this an interactive experience, we invite you to download the STRAVA App, and share your experiences or walks during this event on our FB page, details of which will be supplied when booking.
Nutritional talk with Karen Newby
“I often say to patients it's not what you take out of your diet, it's what you put in that can have the biggest impact! Never underestimate the power of food to bring about health change! “
HIIT class with Lucy Pinto
Switching our focus to the trunk, core strength is essential for good posture, stability and preventing injuries. We look beyond the stress inducing crunch and learn how our core can be used to accelerate a healthy, happy lifestyle.
Food
Good food is important to us, and we will make sure your menu is packed with all the nutrition you will need for a busy 3 days. Brunches and dinners will be your main meals, with additional snacks, smoothies. We will send recipes guides to help which can all be downloaded.
ABOUT OUR TEAM:-
YOGA: Victoria Cooper
THE YOGA:
Yoga classes are suitable for all levels, including complete beginners.
The teaching style is creative, encouraging and nurturing. The morning sessions are energising, fun and just the right amount of challenging with a lighthearted manner, leaving you feeling relaxed and smiling. Evening sessions are restorative and balancing to help calm the nervous system and restore body, mind and soul. We aim to inspire people and support them in becoming the best version of themselves.
NUTRITIONIST:- KAREN NEWBY
Karen has been practicing nutritional therapy for over 10 years now. Her specialist areas include natural menopause interventions as well as her children's clinic. She is very much a realist so many recommendations are always easy to incorporate into your day.
https://karennewby.com/
P.T Sessions:-LUCY PINTO
Coach and owner of The Box Brighton Lucy specialises in strength & conditioning, boxing as well as a focus on body weight movement.
A certified Level 4 trainer with a qualification in sports psychology, Lucy has worked with people from all walks of life – from those taking their first steps into the fitness world to experienced athletes who want to improve their goals while maintaining a healthy training regime
WHAT YOU WILL NEED:-
Calm space
Yoga Mat or similar
Yoga block or a couple of books
Yoga belt or scarf
Outdoor shoes
Blanket
Headphones
STRAVA app - share your walk/ run with us - free to download
SUGGESTED SCHEDULE:-
Day 1
Welcome from Polly/ Shaun and intention setting
1 hr Hatha Yoga Session with yogi Vicky Cooper
Day 2
HIIT workout with movement motivator with Lucy Pinto 30 mins
Walking Exercise - go for a walk and share your experience with us on Facebook page
Nutritional Talk with nutritionist Karen Newby 30 mins
Fireside Yoga Nidra with Victoria Cooper 45 mins
Day 3
1hr Hatha Yoga Session
Brunch
Sound Healing Journey 30 mins
Guided Meditation
Closing
All of the sessions will be pre-recorded for your access.
You can have access to all sessions for a period of 3 months.
TESTIMONIALS from previous Go Wild Retreats:-
“We had such a fantastic and time, and it was the perfect way to start the NY and the next chapter in our lives”
Sam Cox - Go Wild For Your Health Retreat - 2nd - 5thJanuary 2020
"Set in a stunning country house I felt at ease the moment I met the team, like I could put my slippers on and really be at home’
“Amazingly organised”
Laura Bloomer - Go Wild For Your Health Retreat - 17th - 20th Sept 2020
Price: £130
We have worked hard to make this affordable for you whilst being able to honour our team for their contributions. Full payment link to the course will be sent once it launches on the 10th December. The retreat will be available for unlimited use over 3 months.
Terms & Conditions
As you will not be monitored in person for these sessions, you are advised to have a reasonable level of fitness and to be conscious at all times of working within you own fitness capability.
Tilton House Ltd and Department of Wellbeing cannot be held liable for any injuries.